Day EIGHTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Weight Loss for Women over 50 – Hey, Killer Bs, it’s Pahla B from pahlabfitness.com. It’s day 18 of the Weight Loss for Women over 50 series. I’ve got a great bodyweight abs workout for us. There is absolutely no jumping today. There are no transitions to the ground and no equipment needed. So when you’re ready for this one, I’m totally ready. Let’s go! (cheerful music) All right you guys, let’s go ahead and get moving and grooving. And that means that we’re gonna start with our normal warmups…

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