GROW & TONE | High Intensity Booty & Leg Workout

Complete dumbbell and and barbell leg workout! High intensity booty and leg workout to grow your booty, target your hamstrings and quads. ♡ Merch: whitneyysimmons.com/ ♡ Facebook: www.facebook.com/whitneysimmonsfitness/?ref=settings ♡ Instagram: www.instagram.com/whitneyysimmons/?hl=en ♡ Twitter: twitter.com/whitneyysimmons?lang=en SHOP GYMSHARK: gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU —————————————————————————— Commonly Asked Q’s: Amazon Favorites: www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp Camera I use: amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): amzn.to/2jxrTgW MY SKINCARE: use code ‘WHITNEY’ to save 20% + free shipping on my favorite skincare brand EVERRRRRR www.TULA.com/WHITNEY —————————————————————————— THE…

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Fitness 

The Best Exercise for LOWER BODY (Thighs and Butt): Frog Squats

www.SuperSevenSystem.com The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com YourEccentricGenius.com DOUG’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG’s Exercise DVDs StandFirmFitness.com Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free…

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Six Minute Fat Loss

Product Name: Six Minute Fat Loss Click here to get Six Minute Fat Loss at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Six Minute Fat Loss is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will…

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Fitness Yoga 

23″ Yoga Half Ball Balance Trainer Exercise Fitness Strength Gym Workout Pump BE

Item specifics Condition: New: A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is <!– –> Brand: Unbranded Activity: Fitness, Gym & Training Type: Ball UPC: Does not apply MPN: Does Not Apply 23″ Yoga Half Ball Balance Trainer Exercise Fitness Strength Gym Workout Pump BE Price : 39.32 Ends on : View on eBay

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Instructional Fitness – Lying Leg Curls

www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do lying leg curls. Exercises: The hamstrings. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com. source

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Celebrity Personal Trainer Sia Cooper on Why Target Zone Training Works

The Instagram fitness star spills all of her workout secrets. Want to Boost Your Butt and Tone Your Thighs? Try These Tips From Instagram Personal Trainer Sia Cooper   Let’s be honest: no matter how hard we hit the gym and how frequent we attend our spinning and yoga classes, we all have that one trouble area (or maybe a couple of areas) that seems almost impossible to tone.  Or, on the flip side, maybe you have a specific area of the body — like your butt, for example — that…

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Training 3x Per Week Isn’t Enough Anymore

Source Site kettlebellworkouts.com/training-3x-per-week-isnt-enough-anymore/

This past weekend I was in Denver, Colorado speaking at a Personal Trainer’s conference.

The topic of my presentation was “Everyday Strength: DAILY”…

Or…

“How to develop the habit of strength with your clients everyday”….

There’s a growing opinion out there right now that says even if you do the prescribed 30 minutes of exercise, 2-3 times per week…

…That still isn’t enough to combat 8-10 hours of sitting.*

So my talk was about the development of a daily practice of strength.

It was about how your 3x per week kettlebell workouts aren’t enough if you’re just sitting on your keister at work and then getting back on it when you get home to watch Game of Thrones (or whatever the kids are watching today).

So I talked about how you can implement strategies – in just 12 minutes per day – that will allow you to build strength, increase mobility in joints and get rid of those “creakies” that you wake up with every morning.

Remember, our training must help us support an already active lifestyle and NOT give us the only means of an active lifestyle.

So doing something everyday allows us to actually live an active life and not just rely on our 3x week kettlebell workouts.

Yes, you are busy.

Yes, you have responsibilities.

Yes, you may think that you don’t have time.

But making time for 10-12 minutes of movement…

-going for a ruck (walking with a heavy backpack on)
-doing some easy kettlebell swings
-crawling (leopard, spiderman, baby or a comination of all 3)
-doing get-ups with a light kettlebell
-doing some yoga flow or sun salutations
-doing some rocking push-ups
-do sprints while you’re walking the dog

…Is really all you need to just make sure that you’re doing something everyday and in turn…

BUILDING THE HABIT OF STRENGTH.

Make it part of your morning routine – we all can train ourselves to get up 10-15 minutes earlier.

When you get up in the morning, drink a big glass of water and then start brewing your coffee.

Then do your “Everyday Strength: DAILY” practice for 10-12 minutes.

When you’re done, you’ll have a fresh cup of coffee waiting for you!

Then on the weekend, spend time with family being active…

-go for hikes
-take them on bike rides
-warm-up for their soccer game by getting on the pitch by kicking the ball around with them
-join a rec league for your favourite sport

Anything goes really, as long as you’re active and your kids see you being active (because it will build the habit in them as well).

OK, get on it.

Take some action and develop your “Everyday Strength: DAILY” practice.

trainingAND If you want a structured Daily Strength Practice that you can do at home, check out my Swing Logic Program.

Swings are the BEST way to combat hours & hours of sitting all day and Swing Logic will progress you logically (hence the name) so that you build strength and conditioning without getting hurt or burning you out.

Check it out HERE.

 

 

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NordicTrack Fusion CST With Workouts Led By Elite iFit Personal Trainers

This revolutionary home fitness equipment combines strength and cardio for the ultimate time-saving workout — all led by a personal trainer. Watch to learn more. ► Buy the Fusion CST on the official NordicTrack website: goo.gl/jsW5kv ► Learn more about our top home fitness treadmills, ellipticals, and Cross Training: • Incline Trainers – www.youtube.com/watch?v=LrylX… • Fusion CST – www.youtube.com/watch?v=zCu3t… • Commercial Series Treadmills – youtu.be/dUXYOWpF_tk • C Series Treadmills – www.youtube.com/watch?v=ElPOh… • C Series Ellipticals – youtu.be/NrnDQ2CYBRg • Select A Weights – youtu.be/KgDR7olirx4 ► Subscribe to our YouTube channel here:…

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SpecForce Abs – 6 WEEKS TO SIX PACK ABS THAT ARE AS HOT AS THEY ARE “DEADLY”

Product Name: SpecForce Abs – 6 WEEKS TO SIX PACK ABS THAT ARE AS HOT AS THEY ARE “DEADLY” Click here to get SpecForce Abs – 6 WEEKS TO SIX PACK ABS THAT ARE AS HOT AS THEY ARE “DEADLY” at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. SpecForce Abs – 6 WEEKS TO SIX PACK ABS THAT ARE AS HOT AS THEY ARE “DEADLY” is backed with a 60 Day No Questions…

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New Zealand mosque attacker charged with murder — RT World News

Australian-born Brenton Tarrant has been formally charged with murder in a shooting rampage that left 49 people dead in two New Zealand mosques. Police said more charges will be filed against him. Three more people are in custody. Brenton Harrison Tarrant, a 28-year-old Australian man, was charged with murder over the Christchurch massacre during a brief court appearance on Saturday. He did not request bail and was ordered to remain in custody until the date of his next hearing, scheduled for April 5. READ MORE: New Zealand PM says ‘gun laws…

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