Six Minute Fat Loss

Product Name: Six Minute Fat Loss Click here to get Six Minute Fat Loss at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Six Minute Fat Loss is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will…

Read More

Training 3x Per Week Isn’t Enough Anymore

Source Site http://kettlebellworkouts.com/training-3x-per-week-isnt-enough-anymore/

This past weekend I was in Denver, Colorado speaking at a Personal Trainer’s conference.

The topic of my presentation was “Everyday Strength: DAILY”…

Or…

“How to develop the habit of strength with your clients everyday”….

There’s a growing opinion out there right now that says even if you do the prescribed 30 minutes of exercise, 2-3 times per week…

…That still isn’t enough to combat 8-10 hours of sitting.*

So my talk was about the development of a daily practice of strength.

It was about how your 3x per week kettlebell workouts aren’t enough if you’re just sitting on your keister at work and then getting back on it when you get home to watch Game of Thrones (or whatever the kids are watching today).

So I talked about how you can implement strategies – in just 12 minutes per day – that will allow you to build strength, increase mobility in joints and get rid of those “creakies” that you wake up with every morning.

Remember, our training must help us support an already active lifestyle and NOT give us the only means of an active lifestyle.

So doing something everyday allows us to actually live an active life and not just rely on our 3x week kettlebell workouts.

Yes, you are busy.

Yes, you have responsibilities.

Yes, you may think that you don’t have time.

But making time for 10-12 minutes of movement…

-going for a ruck (walking with a heavy backpack on)
-doing some easy kettlebell swings
-crawling (leopard, spiderman, baby or a comination of all 3)
-doing get-ups with a light kettlebell
-doing some yoga flow or sun salutations
-doing some rocking push-ups
-do sprints while you’re walking the dog

…Is really all you need to just make sure that you’re doing something everyday and in turn…

BUILDING THE HABIT OF STRENGTH.

Make it part of your morning routine – we all can train ourselves to get up 10-15 minutes earlier.

When you get up in the morning, drink a big glass of water and then start brewing your coffee.

Then do your “Everyday Strength: DAILY” practice for 10-12 minutes.

When you’re done, you’ll have a fresh cup of coffee waiting for you!

Then on the weekend, spend time with family being active…

-go for hikes
-take them on bike rides
-warm-up for their soccer game by getting on the pitch by kicking the ball around with them
-join a rec league for your favourite sport

Anything goes really, as long as you’re active and your kids see you being active (because it will build the habit in them as well).

OK, get on it.

Take some action and develop your “Everyday Strength: DAILY” practice.

trainingAND If you want a structured Daily Strength Practice that you can do at home, check out my Swing Logic Program.

Swings are the BEST way to combat hours & hours of sitting all day and Swing Logic will progress you logically (hence the name) so that you build strength and conditioning without getting hurt or burning you out.

Check it out HERE.

 

 

The post Training 3x Per Week Isn’t Enough Anymore appeared first on .

Read More

NordicTrack Fusion CST With Workouts Led By Elite iFit Personal Trainers

This revolutionary home fitness equipment combines strength and cardio for the ultimate time-saving workout — all led by a personal trainer. Watch to learn more. ► Buy the Fusion CST on the official NordicTrack website: https://goo.gl/jsW5kv ► Learn more about our top home fitness treadmills, ellipticals, and Cross Training: • Incline Trainers – https://www.youtube.com/watch?v=LrylX… • Fusion CST – https://www.youtube.com/watch?v=zCu3t… • Commercial Series Treadmills – https://youtu.be/dUXYOWpF_tk • C Series Treadmills – https://www.youtube.com/watch?v=ElPOh… • C Series Ellipticals – https://youtu.be/NrnDQ2CYBRg • Select A Weights – https://youtu.be/KgDR7olirx4 ► Subscribe to our YouTube channel here:…

Read More
Six pack abs Weight Loss 

SpecForce Abs – 6 WEEKS TO SIX PACK ABS THAT ARE AS HOT AS THEY ARE “DEADLY”

Product Name: SpecForce Abs – 6 WEEKS TO SIX PACK ABS THAT ARE AS HOT AS THEY ARE “DEADLY” Click here to get SpecForce Abs – 6 WEEKS TO SIX PACK ABS THAT ARE AS HOT AS THEY ARE “DEADLY” at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. SpecForce Abs – 6 WEEKS TO SIX PACK ABS THAT ARE AS HOT AS THEY ARE “DEADLY” is backed with a 60 Day No Questions…

Read More

New Zealand mosque attacker charged with murder — RT World News

Australian-born Brenton Tarrant has been formally charged with murder in a shooting rampage that left 49 people dead in two New Zealand mosques. Police said more charges will be filed against him. Three more people are in custody. Brenton Harrison Tarrant, a 28-year-old Australian man, was charged with murder over the Christchurch massacre during a brief court appearance on Saturday. He did not request bail and was ordered to remain in custody until the date of his next hearing, scheduled for April 5. READ MORE: New Zealand PM says ‘gun laws…

Read More
Fitness 

At Home Workout 10-Minutes Full Body | Nap Time Postpartum Workout, Post Pregnancy Safe Exercises

Try this postpartum workout after you’ve been cleared to exercise post baby. This is also a great low impact workout for beginners. ♥ blog http://sarahfit.com ♥ fb http://Facebook.com/SarahFitFan ♥ tweet http://twitter.com/SarahDussault ♥ insta http://instagram.com/sarahfit ♥ Check Out My Book “Get Skinny Again” http://amzn.to/195FOT5 Hi, I’m Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe 🙂 http://bit.ly/SarahFitYT This postnatal workout focuses on the entire body, core, abs, butt, back and arms. Post pregnancy workouts are safe to do once you have…

Read More
Fitness 

What Muscles Do Squats Work Out? : Instructional Exercise Tips

Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness Squats are great for working out the muscles in a few key areas of your body. Find out which muscles squats work out with help from a longtime personal trainer in this free video clip. Expert: Stephany Acosta Bio: Stephany Acosta has been a trainer for 7 years. Filmmaker: Romeo Dupuy Series Description: Exercising is all about following instructions and using the best techniques to work out and tone the areas of your body that you happen to be concentrating on. Get instructional exercise…

Read More
Fitness 

Butt Workout for Women – GROW and SCULPT the Booty! Fitmas Day 3

Leg Routine | Exercises for your Butt | Better Butt Workout | Complete Leg Workout | Female Workout Butt Workout for Women – SCULPT Legs! Fitmas Day 3 – Complete leg workout! The most effective buttock exercises for your leg routine. Follow my adventures @ http://www.instagram.com/marydungnguyen The Workout: 3×10 each of: Superset 1: *Banded Pause Squats *Banded Kettlebell Deadlift Superset 2: *Elevated Plate Lunges *¾ Kettlebell Sumo Squat Superset 3: *Single Leg Deadlift *In and Out Squat More details on my blog: http://www.marydungnguyen.wixsite.com/home/blog-1 Help me spread my videos by giving…

Read More

CNN: Chicago Police Believe Jussie Smollett Orchestrated Fake MAGA Attack

Breaking: CNN reported Saturday night that Chicago Police now believe that actor Jussie Smollett paid two men to orchestrate an alleged assault on him. He said his assailants wore MAGA hats. Two brothers who were arrested Wednesday were released without charges Friday after Chicago police cited the discovery of “new evidence.” CNN reported that the two men are now cooperating fully with law enforcement. He allegedly Smollett told authorities he was attacked early January 29 by two men who were “yelling out racial and homophobic slurs.” He said one attacker…

Read More
Arm and Shoulder Workouts 

Postpartum At Home Arm Workout | 10 minutes, Dumbbells

Try this postpartum arm workout after baby is born. Here is a postpartum full body workout to try next – https://sarahfit.com/postpartum-workout-2-full-body-at-home-10-minutes/ ♥ blog http://sarahfit.com ♥ fb http://Facebook.com/SarahFitFan ♥ tweet http://twitter.com/SarahDussault ♥ insta http://instagram.com/sarahfit ♥ Check Out My Book “Get Skinny Again” http://amzn.to/195FOT5 Hi, I’m Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe 🙂 http://bit.ly/SarahFitYT After the baby is born, you want to get back into shape, maybe you’re feeling antsy and not sure where to start? Here is a…

Read More