Fitness 

8-Minute Core Workout

All-New 8-Minute Core Workout, filmed with Lauren Teknipp at Just Yoga in Atlanta! Here’s the workout: 2 sets of the following 8 exercises (for 30 seconds each): 1. Knee-Drive Plank 2. Heel Taps 3. Side Plank Crunches 4. Dead Bug Opposites 5. Reverse Plank Knee Drive 6. Down Dog Toe Touches 7. Lunge Twists 8. Cross Body Crunch-Up Connect with The Strong Community! Instagram: https://instagram.com/thestrongco… Twitter: https://twitter.com/thestrongcom Facebook: https://facebook.com/thestrongcom… LinkedIn: https://linkedin.com/in/thestrongcommunity source

Read More
Fitness 

How to do pistols squats (even with crappy ankle mobility)

[READ FULL ARTICLE] Ankle Mobility For Pistols https://www.gotrom.com/blog/how-to-do-pistol-squats-even-with-crappy-ankle-mobility Technique Trumps Crappy Ankles Technique can beat anatomy…sometimes. Here is one trick to make pistol squatting easier even if you have really crappy ankle mobility. Some people do pistol squats as part of Crossfit / fitness regimen and are forced to start to wear Olympic lifting shoes with the really high heels to overcome crappy ankle dorsiflexion. Of course that makes pistol squatting easier but sometimes you’re doing a workout and can’t wear your Olympic lifting for the entire workout. In this…

Read More
Fitness 

LEG WORKOUT FOR MASS!

► JOIN MY 12 WEEK PROGRAM: http://josefrakichfitness.com/12-week-body-transformation ► FACEBOOK: http://facebook.com/JosefRakichFitness ► INSTAGRAM: https://www.instagram.com/josefrakich/ ► TWITTER: https://twitter.com/ImJosefRakich ► SNAPCHAT: https://snapchat.com/add/Josef_Rakich MY SUPPLEMENT LINE – JRF SUPPLEMENTS: https://supplements.josefrakichfitness.com MY CLOTHING LINE – RAKICH SUPPLY CO: https://www.rakichsupplyco.com/ MY MILLIONAIRE 101 PROGRAM: https://www.millionaire-101.com/getstarted SUBSCRIBE FOR NEW VIDS DAILY: https://www.youtube.com/channel/UCDWpdn8mELiweU4Vx6OPjlw?sub_confirmation=1 source

Read More
Butt Workouts 

Killer Butt, Thigh, and Leg Toning Fat Loss Workout

Visit http://www.FitmomsForLife.com/thankyou to claim your FREE CD and workout DVD featuring full workouts for getting woman into the best shape of their lives! If you are looking for a program that is designed to tone up mom’s stomachs, thighs, and glutes, visit http://www.fitmomsforlife.com/ This fat loss workout can be done 3X per week. Do 15 reps of each exercise 2 sets of each exercise Find a weight that is challenging Rest as little as possible between exercises and sets This killer butt, thigh, and leg workout does contain some exercises…

Read More

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!! Source by perikitchen

Read More
Fitness Yoga 

Silicone Replacement Rubber Classic strap Wristband Band For Fitbit Versa Watch

Item specifics Condition: New: A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is Activity: Running, Bodybuilding, Crossfit, Fitness, Gym & Training, Pilates, Running & Jogging, Walking, Yoga MPN: Does Not Apply Type: Replacement Band Brand: Unbranded Silicone Replacement Rubber Classic strap Wristband Band For Fitbit Versa Watch Price : 6.97 Ends on : View on eBay

Read More