Butt Workouts 

BUTT WORKOUT | Regine Morales

BUTT WORKOUT I have included 5 of my favorite butt workouts (BARBELL HIP THRUST, ROMANIAN DEADLIFT, CABLE SQUAT, CABLE PULL THROUGH & BACK EXTENSIONS). Please use the weight suitable for you. You can use heavier or lighter depends on what your body can carry. You can also do more reps if you can but just be mindful that your body has limitations. Please comment below if you guys have any questions.:) THANK YOU FOR WATCHING AND SEE YOU AGAIN ON MY NEXT VIDEO! LIKE, COMMENT & SUBSCRIBE! OTHER SOCIALS: FB:…

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Butt Workouts 

BOOTY WORKOUT | NO EQUIPMENT NECESSARY | GLUTE ISOLATION

Hi all! Enjoy my no equipment necessary glute isolation workout at home or in the gym ! FULL WORKOUT BELOW: 1. Single Leg Hip Thrusts (don’t let your legs touch the floor) 4 sets, 15 reps each leg 2. Leg Kickback & Fire Hydrant Complex = 1 rep. 3 sets of 15 each leg 3. Laying Leg Lifts 3 sets of 15-20 reps 4. Crab Walk Squats 3 sets of 20 reps each side 5. Squats w/ Side Leg Lifts 3 sets 15 each leg 6. Reverse Lunge w/ Leg…

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Fitness 

8-Minute Core Workout

All-New 8-Minute Core Workout, filmed with Lauren Teknipp at Just Yoga in Atlanta! Here’s the workout: 2 sets of the following 8 exercises (for 30 seconds each): 1. Knee-Drive Plank 2. Heel Taps 3. Side Plank Crunches 4. Dead Bug Opposites 5. Reverse Plank Knee Drive 6. Down Dog Toe Touches 7. Lunge Twists 8. Cross Body Crunch-Up Connect with The Strong Community! Instagram: instagram.com/thestrongco… Twitter: twitter.com/thestrongcom Facebook: facebook.com/thestrongcom… LinkedIn: linkedin.com/in/thestrongcommunity source

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Fitness 

How to do pistols squats (even with crappy ankle mobility)

[READ FULL ARTICLE] Ankle Mobility For Pistols www.gotrom.com/blog/how-to-do-pistol-squats-even-with-crappy-ankle-mobility Technique Trumps Crappy Ankles Technique can beat anatomy…sometimes. Here is one trick to make pistol squatting easier even if you have really crappy ankle mobility. Some people do pistol squats as part of Crossfit / fitness regimen and are forced to start to wear Olympic lifting shoes with the really high heels to overcome crappy ankle dorsiflexion. Of course that makes pistol squatting easier but sometimes you’re doing a workout and can’t wear your Olympic lifting for the entire workout. In this…

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Fitness 

LEG WORKOUT FOR MASS!

► JOIN MY 12 WEEK PROGRAM: josefrakichfitness.com/12-week-body-transformation ► FACEBOOK: facebook.com/JosefRakichFitness ► INSTAGRAM: www.instagram.com/josefrakich/ ► TWITTER: twitter.com/ImJosefRakich ► SNAPCHAT: snapchat.com/add/Josef_Rakich MY SUPPLEMENT LINE – JRF SUPPLEMENTS: supplements.josefrakichfitness.com MY CLOTHING LINE – RAKICH SUPPLY CO: www.rakichsupplyco.com/ MY MILLIONAIRE 101 PROGRAM: www.millionaire-101.com/getstarted SUBSCRIBE FOR NEW VIDS DAILY: www.youtube.com/channel/UCDWpdn8mELiweU4Vx6OPjlw?sub_confirmation=1 source

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Butt Workouts 

Killer Butt, Thigh, and Leg Toning Fat Loss Workout

Visit www.FitmomsForLife.com/thankyou to claim your FREE CD and workout DVD featuring full workouts for getting woman into the best shape of their lives! If you are looking for a program that is designed to tone up mom’s stomachs, thighs, and glutes, visit www.fitmomsforlife.com/ This fat loss workout can be done 3X per week. Do 15 reps of each exercise 2 sets of each exercise Find a weight that is challenging Rest as little as possible between exercises and sets This killer butt, thigh, and leg workout does contain some exercises…

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