Fitness 

Single Leg Strech on C-Shaper – Lesley Logan Pilates

Single Leg Stretch aka Single Leg Pull in Pilates is one of the easiest of the Ab Series to hang out in the stretch, rock from side to side, or disconnect from your center in between each rep! But, when you put yourself in the C-shaper not only will you feel where you need to find more length in your front and back body but you will also discover just how much strength is required to go from one rep to the next and not “let go.” If on the…

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Fitness 

Double Straight Leg Stretch on C-Shaper – Lesley Logan Pilates

How often do you feel like your quads and hip flexors are taking over during Double Straight Leg Stretch? You know you’re supposed to keep your chest up when your legs lower and you also know you’re not supposed to “swing” your legs up. But how do you even stop doing that? Where are you supposed to be feeling this exercise? Well, when you do the Double Straight Leg Stretch on the C-Shaper it will reveal to you exactly where you are losing your connection to your center, and awareness…

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