Prevention Archives - Leggings Are Pants

How does COVID-19 spread?

May 14, 2020August 24, 2022 Senior EditorCDC, Centers for Disease Control and Prevention, coronavirus disease 2019, COVID-19, government, novel coronavirus, Prevention, Public Health, Ready

How does COVID-19 spread? We believe this new virus spreads mostly from person to person through respiratory droplets produced when someone who is sick coughs or sneezes. This is similar to how flu and other respiratory illnesses spread. These droplets can land in the mouth or nose of people nearby or possibly be inhaled into the lungs. Most person to person spread happens when people are in close contact. It’s also possible that this virus can spread when someone touches a contaminated surface and then touches the mouth nose or…

Fitness

Hip & Glute Strengthening Exercises for Runners (Injury Prevention)

September 15, 2019August 29, 2022 Senior Editoramp, Exercises, exercises for runners, Glute, glutes, hip, hip exercises, hip strenghthening, Injury, injury prevention, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, Prevention, Runners, Running (Sport), sandi nypaver, squats, Strengthening

Hip and Glute strengthening exercises are an important part of injury prevention for runners. These exercises can help runners avoid injuries such as iliotibial band syndrome, hip labral tear, and iliopsoas strain. There are many benefits to hip and glute strengthening exercises for runners. They can help prevent common running injuries like iliotibial band syndrome, hip labral tear, and iliopsoas strain. — These strengthening exercises are important for runners because they prevent injuries. They also help improve running performance. This article provides a list of hip and glute strengthening exercises…

Leg Workouts

Core and Leg Strengthening exercises for injury prevention (plus ninja jumps)

July 9, 2017October 21, 2022 Senior EditorAustralia, Core, Exercises, fitness, Injury, jumps, leg, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, Manly, Ninja, NSW, Prevention, Run, Running, squats, Strengthening, sydney