Butt Workouts 

Hot Legs Sexy Butt Workout

SEE EVEN MORE BELOW www.bodyrock.tv. Chatwith lisa on her Facebook – Lisa: on.fb.me/BRTVLISA. Facebook(Main): on.fb.me/BRTVFacebook Facebook- Sean: on.fb.me/SEANBRHOST. Facebook- Lisa: on.fb.me/BRTVLISA. Facebook- Freddy: on.fb.me/FreddyBRTV. Google+: bit.ly/BRTVGplus. Linksto all the devices that assists us obtain one of the most fat shed and also tone in our exercises:. IntervalTimer: bit.ly/GYMBOSSTIMER. SandBag: bit.ly/ULTSANDBAG. Abs& Dip Station: bit.ly/BPDIPBAR. WeightedSoft Fitness Ball: bit.ly/UGIBALL. BodyRocker Equalizer: bit.ly/LEBEQUALIZER. AwesomeLean Protein & Fat Loss Supplements:. bit.ly/VITASOURCE. BalanceBall, Skipping Rope, Exercise Mats & Pull Up Bars:. bit.ly/BPEQUIPMENT. Becomea BodyRocker and also Get in the very best form of your…

Read More
Organic Recipes 

How to make a 100% Natural Protein Shake

Getyour healthy protein deal with the all-natural means. With near 40 grams of healthy protein normally taking place in this shake, this is scrumptious as well as healthy and balanced means to obtain a great quantity of healthy protein right into your diet regimen making this shake GREAT for sporting activities individuals or individuals that exercise on a regular basis. Ingredients:. 1 mug of watermelon pieces. 1 ripe banana. 1/3 mug reduced fat home cheese. 3 tbsps oat meal. 1 natural egg. 2 tbsps of all-natural peanut butter. 1 mug…

Read More
Organic Recipes 

Superfood Sweet Potato Pie Protein Shake: Organic Vegan Post-Workout Recipe

Inhis brand-new vegan dish trial, star raw vegan cook as well as TELEVISION host Jason Wrobel, also known as J-Wro, reveals you the best ways to make the supreme post-workout dish: the Superfood Sweet PotatoShake It’s packed with healthy protein, nitrogen as well as amino acids to sustain your muscle mass as well as it tastes like fresh pleasant potato pie in a glass. Totally distinct as well as decadently scrumptious! –. FollowJ-Wroon these websites (scroll down for even more information on this video clip):. –. Subscribeto my video clips:…

Read More
Ab Workouts 

AB WORKOUT | Quick Core Circuit Training

Ab and core workout using great for at home or in the gym. Follow yo girl for… Daily Fit Tips With Whit: ♡ Instagram www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: twitter.com/whitneyysimmons?lang=en ♡ Website: whitsbringingfit.com/ OUTFIT: Pants: Lululemon Align II Top: Lululemon (no longer sold on website) Shoes: Adidas NMD —————————————————————————— SUPPLEMENTS I USE: ♡ Cellucor C4 pre-workout amzn.to/2d77fVY ♡ PEScience High Volume pre-workout amzn.to/2cfMLu3 ♡ Xtend BCAA’s amzn.to/2cDDCsJ ♡ Premier Protein amzn.to/2bSxhbe ♡ Beverly International Protein amzn.to/2d7ak8e —————————————————————————— MY EVERYDAY FAVES: ♡ Wireless Headphones: amzn.to/2if2mNy ♡ Skillz Resistance Bands: amzn.to/2a66gzL…

Read More
Arm and Shoulder Workouts 

Complete ARM WORKOUT | Blast Fat & Add Muscle

Welcome back babes! This workout is for my girls that love to hit biceps and triceps together – 3 supersets plus a killer burn out to assist in burning arm fat and adding muscle. GO GET IT GIRL! xo ♡ Follow me on Instagram for daily Fit Tips With Whit! www.instagram.com/whitneyysimmons/?hl=en ♡SNAPCHAT: whitneyysimmons ♡ Twitter: twitter.com/whitneyysimmons?lang=en ♡ Website: whitsbringingfit.com/ —————————————————————————— VIDEO DETAILS: ♡ OUTFIT DETAILS: Top & Bottom: Lululemon (Flow & Go pants) ♡ LIPPIE: Kylie Cosmetics 22 liquid lipstick with Jouer Skinny Dip lip topper —————————————————————————— SUPPLEMENT FAVES: ♡Cellucor…

Read More
Arm and Shoulder Workouts 

Two Exercises for BIGGER Bicep Peaks!

FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! – BUILD MUSCLE & STRENGTH! – goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: goo.gl/6AlH84 Twitter: www.twitter.com/Scott_Herman Facebook: www.facebook.com/ScottHermanFitness Instagram: www.instagram.com/ScottHermanFitness Website: www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS) Download The MS PHONE APP: goo.gl/857R00 BodyBuilding.com: goo.gl/BdfRUl goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): muscularstrength.com/consultations Swole O’Clock – Top Quality Bodybuilder Wrist Watches: goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for…

Read More