Fitness 

12 killer home ab and back workouts on the pull up bar

bradscottfitness.com Workout with me with this amazing home ab and back workout. All you will need is a pull up bar, ab straps and some motivation. These 11 workouts will get you looking ripped. 1. 12 wide grip pull ups 2. 10 wide grip pull ups with legs up 3. 20 knee raises 4. 10 leg raises 5. 20 swimmers 6. 20 scissors 7.10 close grip pull ups 8. 10 close grip pull ups with legs out 9.20 bar checks 10.10 reverse grip pull ups 11.6 upside down pull ups…

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Leg Workouts 

#19 – Street Calisthenics: Cuba – Leg Workouts No Weights

Wentto Cuba for holiday and also entered some leg exercises. The surroundings is actually wonderful which warm sunlight! FilmCredits: Juliet, could not thanks sufficient:-RRB-. Staydetermined and also train hard! Ifyou delight in the video clip, subscribe! Positiveresponses are constantly invited! Workout:. – Warmup: In/ OutJogging -Pistols – High Jump touch. – Dynamic Box leaps. – BalancePistols – HighJumpovers – Side climbs up. – Leg increases. – Long dive burpees. Location:. RiuVeradero,Cuba Music:. ReggaetonSummer Pista (Instrumental). I do not very own legal rights to this songs. source

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Butt Workouts Leg Workouts 

Total Body Kettlebell Workout – Squats, Kettlebell swings, KB press, Pullups, and Leg Raises

Subscribefor extra: www.thehealthygamer.com/sub. Checkout Kippo Shorts, that’s exactly what I used in this video clip, they’re wonderful for maintaining a mobile phone on you throughout an exercise. kipposhorts.com/. Thisis a complete body exercise making use of kettlebells( as well as could be done without them). 4 rounds of 1 min each of:. KB GobletSquats KBSwings KBPress Pullups Hangingleg increases. Substitutebodyweight bows for KB bows, lunges for KB swings, push-ups for KB press, superman for pullups as well as slabs for hanging leg increases. Checkout my internet site for bunches extra…

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