Handstands, Push Ups and Leg Workouts

Heya, Sorry long time no upload, but I am back xx Hope you have all been well J xx *Totally doubled up on a handstand clip my bad * Bodyspace- Jamber777 Snapchat- Jaylee777 Instagram- _harleyj_ Google+- J amber xo source

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LEGS A & B | Full LEGS/PUSH/PULL Routine (Part 2/4) | Student Aesthetics

►12 Week Transformation Program: bit.ly/2iXBwuZ ► Order my book (My Shredded Lifestyle): bit.ly/2xnBbXY ► Kristal Limited Clothing: www.kristal-limited.com —————————————­­­­­­———————————–­-­-­-­-­-­————- ►20% off at MyProtein (Code: MERIJN) USE LINK: bit.ly/2AZ2J7w ►Alphalete (Clothing): bit.ly/2zmllKj ♦ Want to follow me daily? Have a look here! ►Instagram: instagram.com/merijn ►Facebook: www.facebook.com/merijnlifestyle ►Snapchat: AestheticWorld ►Kristal Instagram (@Kristal_Limited): www.instagram.com/kristal_limited/ —————————————­­­­­­———————————–­-­-­-­-­-­————- My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as…

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Uncategorized 

5 Dumbest Squat Mistakes Sabotaging Your Leg Growth! | STOP DOING THESE!

5 Dumbest Squat Mistakes Sabotaging Your Leg Growth! | STOP DOING THESE! 8 Dumbest Bench Mistakes Sabotaging Your Chest Growth! | STOP DOING THESE! Front Squat VS. Back Squat | WHICH BUILDS MORE MUSCLE & STRENGTH? How To: Shoulder Warm-Up: Increase Mobility & Injury Prevention! Maximize Your Squat For More STRENGTH, FLEXIBILITY, BALANCE & OVERALL POWER! Should I Wear A Weightlifting Belt? Are You Using It Wrong? (Internal Belt) Squat: High Bar Vs Low Bar – Which Builds More Muscle? More Strength? (Great Warm-Up Tips!) FULL 12 WEEK PUSH, PULL,…

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Japan May End ‘Pacifist’ Constitution Over Korea

Japanese Prime Minister Shinzo Abe’s ruling bloc was headed for a big win in Sunday’s election, bolstering his chance of becoming the nation’s longest-serving premier and re-energizing his push to revise the pacifist constitution. Abe’s Liberal Democratic Party-led (LDP) coalition has won a combined 310 seats, reaching a two-thirds “super majority” in the 465-member lower house, with 11 seats still up for grabs, broadcaster TV Asahi said. A hefty win raises the likelihood that Abe, who took office in December 2012, will have a third three-year term as LDP leader…

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News 

These 10 Travel Gadgets Will Revolutionize Your Vacation

Traveling and vacationing can be one of life’s greatest pleasures. It is a time to relax, a time to explore new cultures and new exotic places. A great vacation takes you away from all the stresses and concerns of your life. But, at the same time, travel can be a massively stressful activity. Even packing can be difficult. I remember the last time I went on vacation, in the hotel I realized I had forgotten to pack many important items, items that would have saved me a lot of trouble.…

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News 

Israeli police investigate PM Netanyahu over corruption allegations — RT News

Israeliauthorities have actually examined Prime Minister Benjamin Netanyahu over graft accusations, hrs after the head of state rejected accusations of any type of misbehaviors. Reada lot more Netanyahuwas examined at his house by a group of private investigators on Monday night, the Haaretz paperreports The examining comes amidst a probe accredited by Attorney-GeneralAvichai Mandelblit, that after accessing initial proof, determined there sufficed extent for a major query. Accordingto Haaretz, authorities had actually been pursuing days to discover a convenience to concern Netanyahu. Thisinvestigation consists of 2 different situations versus the…

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Arm and Shoulder Workouts 

Denise Austin: Arms & Shoulders Workout- Level 3

DeniseAustin: Arms & Shoulders Workout- Level 3 is a sophisticated upper-body exercise that is made to melt fat, reinforce the core, tone the breast, and also shape solid arms, abdominals, shoulders, and also back muscular tissues with a special collection of strength-training workouts. Prepare to be stimulated with Legendary Fitness Icon, Denise Austin as she takes you with this metabolism-boosting, muscle-sculpting section from her “GetFit Fast” Fitness DVD that will certainly enhance pose, slim the waist, and also raise the breast line with a mix of workouts consisting of the…

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