Arm and Shoulder Workouts 

Complete your arm workout with some proper triceps exercises. March Mass Gain – MMG Series.

Yes, Yes it’s your boy JMA. I welcome you to watch the last workout video of the MMG Series. To complete the series I give your guys a triceps workout session with several exercises and different angles so you can see the different head of the tricep. Thank you for watching. Please like, share, comment and don’t forget to subscribe. source

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Arm and Shoulder Workouts 

Tube Triceps Extension – Tricep exercise Home Arm Workouts

AskTheTrainer.com/toning-triceps.html You can perform triceps extensions with the cheap 5 dollar surgical tube. Triceps extensions with a surgical tube is great because the part of the range of motion in which a dumbbell exercise would get easy, the tube has most tension. Remember toning exercises only achieve the toning effect if you have low enough body fat. AskTheTrainer.com/average-percent-body-fat.html source

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