Ab Workouts 

The “Hour a Week” Ab Workout (FOLLOW ALONG!)

Pick your program here – athleanx.com/x/my-workouts Subscribe to this channel here – bit.ly/2b0coMW An ab workout doesn’t have to be long to be effective, but it should be more frequent. In this video, I’m going to give you the exact ab workout routine to do 6 days a week (take one off day) for just 10 minutes at a time. There are beginner and advanced ab exercises so anyone can take part in the workout and even challenge a friend to see who can last longer. The rules of this…

Read More
Ab Workouts 

AB WORKOUT | Quick Core Circuit Training

Ab and core workout using great for at home or in the gym. Follow yo girl for… Daily Fit Tips With Whit: ♡ Instagram www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: twitter.com/whitneyysimmons?lang=en ♡ Website: whitsbringingfit.com/ OUTFIT: Pants: Lululemon Align II Top: Lululemon (no longer sold on website) Shoes: Adidas NMD —————————————————————————— SUPPLEMENTS I USE: ♡ Cellucor C4 pre-workout amzn.to/2d77fVY ♡ PEScience High Volume pre-workout amzn.to/2cfMLu3 ♡ Xtend BCAA’s amzn.to/2cDDCsJ ♡ Premier Protein amzn.to/2bSxhbe ♡ Beverly International Protein amzn.to/2d7ak8e —————————————————————————— MY EVERYDAY FAVES: ♡ Wireless Headphones: amzn.to/2if2mNy ♡ Skillz Resistance Bands: amzn.to/2a66gzL…

Read More
Ab Workouts 

3 Minute Standing Ab Workout – Work Your Abs without Going to the Floor

Subscribe for more workouts and tips: goo.gl/sxLYmP You don’t have to go down to the floor to work your abs, and this quick workout proves it. Get ready to work your core while keeping your feet on the floor, all in three minutes! The Three-Minute Standing Ab Workout consists of four ab exercises done for 45 seconds each: 1) March and Squeeze – Start with both hands straight up in the air and bring one knee all the way up while bringing your arms down, keeping your hands above your…

Read More