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Tag: reps

Butt Workouts 

Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT

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Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT Butt Workout 3: Firm Extreme from 30 DAY BUTT LIFT is a concentrated butt and lower body-sculpting workout that combines strength-building moves with ballet-inspired exercises to target tone the legs, abs, and all 3 of the major glute muscles to re-shape and tighten the booty. Sculpt a lean and shapely dancer’s butt with Expert Trainer & “Booty Bible” Author, Alicia Marie as she takes you through this intense workout that uses a series of unique squats, dancer’s exercises, and stretches…

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Butt Workouts 

Bigger BUTT Exercises! Gym Workout

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Bigger BUTT Exercises Fitness Model Alexis Fallon (@AlexisFallon_) is showing some of her favorite butt building exercises in the gym. We’ll be adding Alexis complete 30 Day Butt Building and Lifting Gym Workout plan to 30DayButtTransformation.com this month. But for now try this above workout: 1 set Roman Chair Back Extensions Warm-up 40 reps. 2 sets single leg press 12-15 reps per leg. 2 sets Smith rack squats 15-20 reps 2 sets smith rack bouncing Squats 20-25 reps 2 sets Smith Rack lunges 12-15 reps per legs 1 set barbell…

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Ab Workouts 

How To Get RIPPED Abs With 3-5 Reps! (Advanced Ab Workouts)

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How To Get RIPPED Abs With 3-5 Reps! (Advanced Ab Workouts) 4 Unique & Detailed Routines for a Solid Midsection ► vdflink.com/zgsip Subscribe to Vince Del Monte ► vdflink.com/bvvu4 The Shocking Truth About Enzyme Formulations ► vdflink.com/lggdi How To Increase Your Protein Absorption Power ► vdflink.com/udkyn Don’t Pop Another Multi-Vitamin Pill Until You Read This ► vdflink.com/83367 Facebook ► www.facebook.com/vincedelmonte… Blog ► www.vincedelmontefitness.com Click that LIKE/FAV button! Thanks for watching! Thanks for subscribing! To Reach Vince personally: personal [at] vincedelmontefitness.com About Today’s Video: Here are two fantastic ab workouts for…

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Arm and Shoulder Workouts 

[TRAIN] Heavy Reps Arm Workout

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GetYour Free Strength & Physique Assessment– strengthcamp.com/quiz/script. GO HERE: www.strengthcamp.com/blog/stronger. StrengthCamp Equipment – fullmetalindustries.com. ReadElliott’s Daily Blog: www.elliotthulse.com/. Elliott’s Daily Vlog: www.youtube.com/user/elliottsaidwhat. Elliott’s Facebook: www.facebook.com/elliotthulse. Elliott’s Instagram: instagram.com/elliotthulse. Elliott’s Twitter: twitter.com/elliotthulse. source

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