Fitness 

Say Goodbye to Knee Pain With These Effective Remedies!

Knee pain is one of the most common problems for people everywhere. And it’s not that surprising – during the day our knees do the significant work with all this walking, running and going up and down the stairs. Of course, knee pain is not pleasant, but it’s not the end of the world either. So what are the symptoms of a possible knee injury? And what homemade remedies can help you heal knee pain once and for all? TIMESTAMPS Possible reasons for knee pain Pineapple, cinnamon and oats smoothie…

Read More
Fitness 

Aqua Exercise: Single Leg Balance Reach STRENGTH & STRETCH#1 – WECOACH

Simple step routine for arthritis, knee pain and balance. Move at a pace and in a range that is comfortable. Hold a wall if needed for better balance. Reach at waist to knee height in a range that feels good. As you progress try taking bigger steps, reaching lower or moving faster around the clock! Try BODYWEIGHT EXERCISE #2 for higher intensity. WECOACH move better! WECOACH on Facebook: www.facebook.com/WeCoachWaterExercise WECOACH website: www.waterexercisecoach.com source

Read More