The Runner’s Crunch – 5 Major Post-Run Stretches For Runner’s Legs

The Runner’s Crunch/ Episode 15 About this video: Are you stretching enough after your runs? Stretching is so important as it keeps you flexible and reduces the risk of injuries. In this week’s episode, Jess from Running Karma talks about the 5 major post-run stretches for runners. If you wanna learn more about how to move more, stay fit, then subscribe to my You Tube Channel and watch more great video content every THURSDAY by Running Karma! More Running Karma on my Social Media platforms: Instagram: https://www.instagram.com/running.karma Facebook: https://www.facebook.com/runningkarma.official Twitter:…

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The Secret of the Magic Mushroom – Full Movie

Click here to watch great FREE Movies & TV: http://filmrise.com Two young friends go deep in the woods to camp and drink. When they are totally drunk a terrible accident happens and one of them dies. Now the other friend has to find a way to bring him back to life. Maybe a handful of those legendary magic mushrooms can bring him back to life. source

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Bellamy’s Organic – BLUEBERRY HEALTH FLATS RECIPE

Breakfast easily frozen for the busy morning run! Ingredients – ½ banana – ⅓ cup blueberries, fresh or frozen – 1 egg – ½ cup rolled oats (can be quinoa if you prefer gluten free) – ½ tsp baking powder – ½ tsp vanilla essence – 1 container blueberry or vanilla bean yogurt Preparation 1. Pop all ingredients except blueberries into a blender and mix gently. 2. Add blueberries to mixture 3. Spoon individual dollops of mixture on to a pre-heated flat grill or frying pan and brown on both…

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Sports Massage Demo 1: Quads- Improve Leg Muscle Performance, Athletic Tune-Up Austin

Friendus: https://www.facebook.com/psychetruthvideos. SportsMassage Demo 1: Quads- Improve Leg Muscle Performance, Athletic Tune-UpAustin. Inthis video clip, sporting activities massage therapy specialist, Ron Vaughn, describes why loosening up muscle mass in the legs (especially the quads and also knees) is necessary to boost efficiency and also to make certain risk-free workout with restricted injury. The quadriceps and also knees in this video clip and also in future video clips will certainly attend to the hamstrings, glutes, and also various other muscle mass bordering the knee and also influencing efficiency. Ronlikewise describes just…

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Run Faster – Jump Higher – One Leg Jump Squats – David Warren

Theseworkouts will certainly aid you leap greater as well as run quicker by developing toughness as well as adaptability in your reduced body. One leg bows as well as dual leg dives are wonderful for aiding professional athletes get eruptive power as well as control. The workouts in this video clip ought to be carried out 2-3 times weekly. source

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