Runners Archives - Leggings Are Pants

Speed, Agility, Quickness Ladder Drills for Runners (Part One)

Want to improve your form and help prevent injuries while training for your next race? Here is the first in a series of videos I’ll be publishing over the next few weeks. This one focuses on basic ladder drills for speed, agility, and quickness training. Subscribe to my channel to receive notifications of future videos! Want to learn something specific, comment below! Or email me at peaceluvnrun@gmail.com source

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Post-Race Recovery For Runners

Learn to RECOVER as well as you RACE! In this video, Coach Kirk and Pro MTBer Ryan Petry share their favorite post-race recovery tools for runners! Ryan Petry Professional MTBer IG: instagram.com/rypetry FB Page: facebook.com/petryathlete And be sure to DOWNLOAD your FREE strength program below: therunexperience.com/free-training/strength TRY our Training Club for FREE – Complete training programs with daily videos and coaching support! therunexperience.com/training-plans/training-club Then, download our FREE mobile app with all our training content! therunexperience.com/app Facebook: www.facebook.com/therunexperience Instagram: instagram.com/therunexperience -~-~~-~~~-~~-~- Check out one of our best videos yet: “How To…

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Fitness 

5 Best Exercises for Runners!

5 Best Exercises for Runners! Running Cross Training Exercises. Become a faster, stronger runner using these in your routine. Marta wears lululemon: amzn.to/1SPa23O Subscribe to our channel: bit.ly/22LGXK7 Music Credit: “All My Chicks” – Ken Wallace. freeplaymusic.com/search/category_search.php?t=v&i=1680 All you need for running are two feet and a heart beat! It can be such a rewarding activity, regardless of whether you are a competitive runner, or just doing it for health benefits. Brock and Marta share five exercises that will make you a stronger, faster runner. Most importantly, these exercises will…

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Fitness 

BEST WORKOUT FOR 10K, HALF MARATHON, MARATHON RUNNERS: Tips and training advice

BEST WORKOUT FOR 10K, HALF MARATHON, MARATHON RUNNERS: Tips and training advice A key workout to build stamina, strength and speed all at once. Whether you are training for a 10k a half marathon, a marathon or an ultra this needs to be in your program! SUBSCRIBE:www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 source

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Fitness 

Cross Training Swimming Workout For Runners Part 2 | 3 Swim Workouts To Improve Your Run

Cross Training Swimming Workout For Runners Part 2 | 3 Swim Workouts To Improve Your Run Who knew you could improve your running WITHOUT running? Check out PART 2 of our cross training swimming workout for runners. We give you 3 swim workouts to improve your run! Download your FREE 2-WEEK training below: therunexperience.com/free-training TRY our Training Club for FREE – Complete training programs with daily videos and coaching support! therunexperience.com/training-plans/training-club Then, download our FREE mobile app with all our training content! therunexperience.com/app Facebook: www.facebook.com/therunexperience Instagram: instagram.com/therunexperience -~-~~-~~~-~~-~- Check out…

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Fitness 

Runners Mobility Routine

Runners Mobility Routine See how this routine can help you avoid running injuries: gmb.io/running-routine/ If you do any amount of running, injuries are probably a concern. This routine will help you address some of the common causes of running injuries. Get your free 1-Week Strength & Mobility Kickstart at s.gmb.io/kickstart _ Runners are notorious for being prone to all sorts of injuries. Runner’s knee, shin splints, and heel pain are just a few of the injuries that can plague someone who just loves to run. This routine was developed by…

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Should Marathon Runners Lift Weights | Part 1

Should marathon runners lift weights? In this part 1 we explore the common arguments against lifting weights: • You’ll bulk up. • It takes up too much time. • It can be dangerous and sketchy. ………and IT’S NOT RUNNING. We also explore why you SHOULD consider lifting weights and what it can do for your marathon training: • Improve force production & power output for faster running. • Increase your running economy (i.e. efficiency through better running form). • Bolster and strengthen your joints and muscles. • And more. But…

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Should Marathon Runners Lift Weights | Part 1

Should marathon runners lift weights? In this part 1 we explore the common arguments against lifting weights: • You’ll bulk up. • It takes up too much time. • It can be dangerous and sketchy. ………and IT’S NOT RUNNING. We also explore why you SHOULD consider lifting weights and what it can do for your marathon training: • Improve force production & power output for faster running. • Increase your running economy (i.e. efficiency through better running form). • Bolster and strengthen your joints and muscles. • And more. But…

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Runners 

2 F.R.C Drills For The Hips..All Runners Should Do

2 F.R.C Drills For The Hips..All Runners Should Do Two drills specific for adductor end range flexibility, and abductor closed-range strength. A very import muscle group to take care of as a runner, or athlete. Train like the pros with F.R.C(FunctionalRangeConditioning) Drill #1: Half Middle Split Eccentic Neural Grooving -Keep torso tall, contract core, glutes and quadriceps of extended leg -Slide extended leg to threshold range, bring fingers to the floor -Attempt to lift hands, and slide back to start Drill #2: Table Top Single Leg End Range Lift and…

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