Fitness 

Speed, Agility, Quickness Ladder Drills for Runners (Part One)

Want to improve your form and help prevent injuries while training for your next race? Here is the first in a series of videos I’ll be publishing over the next few weeks. This one focuses on basic ladder drills for speed, agility, and quickness training. Subscribe to my channel to receive notifications of future videos! Want to learn something specific, comment below! Or email me at [email protected] source Speed, Agility, Quickness Ladder Drills for Runners (Part One) The idea of the ladder drills is to create a progression of drills…

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Fitness 

Post-Race Recovery For Runners

Post-Race Recovery For Runners Learn to RECOVER as well as you RACE! In this video, Coach Kirk and Pro MTBer Ryan Petry share their favorite post-race recovery for runners! Ryan PetryProfessional MTBerIG: instagram.com/rypetryFB Page: facebook.com/petryathlete And be sure to DOWNLOAD your FREE strength program below:therunexperience.com/free-training/strength TRY our Training Club for FREE – Complete training programs with daily videos and coaching support!therunexperience.com/training-plans/training-club Then, download our FREE mobile app with all our training content!therunexperience.com/app Facebook: www.facebook.com/therunexperienceInstagram: instagram.com/therunexperience -~-~~-~~~-~~-~-Check out one of our best videos yet: “How To Run Properly For Long Distance…

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Fitness 

Hip & Glute Strengthening Exercises for Runners (Injury Prevention)

Hip and Glute strengthening exercises are an important part of injury prevention for runners. These exercises can help runners avoid injuries such as iliotibial band syndrome, hip labral tear, and iliopsoas strain. There are many benefits to hip and glute strengthening exercises for runners. They can help prevent common running injuries like iliotibial band syndrome, hip labral tear, and iliopsoas strain. — These strengthening exercises are important for runners because they prevent injuries. They also help improve running performance. This article provides a list of hip and glute strengthening exercises…

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Fitness 

5 Best Exercises for Runners!

5 Best Exercises for Runners! Running Cross Training Exercises. Become a faster, stronger runner using these in your routine. Marta wears lululemon: amzn.to/1SPa23O Subscribe to our channel: bit.ly/22LGXK7 Music Credit: “All My Chicks” – Ken Wallace. freeplaymusic.com/search/category_search.php?t=v&i=1680 All you need for running are two feet and a heart beat! It can be such a rewarding activity, regardless of whether you are a competitive runner, or just doing it for health benefits. Brock and Marta share five exercises that will make you a stronger, faster runner. Most importantly, these exercises will…

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Fitness 

BEST WORKOUT FOR 10K, HALF MARATHON, MARATHON RUNNERS: Tips and training advice

BEST WORKOUT FOR 10K, HALF MARATHON, MARATHON RUNNERS: Tips and training advice A key workout to build stamina, strength and speed all at once. Whether you are training for a 10k a half marathon, a marathon or an ultra this needs to be in your program! SUBSCRIBE:www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 source

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Fitness 

Cross Training Swimming Workout For Runners Part 2 | 3 Swim Workouts To Improve Your Run

Cross Training Swimming Workout For Runners Part 2 | 3 Swim Workouts To Improve Your Run Who knew you could improve your running WITHOUT running? Check out PART 2 of our cross training swimming workout for runners. We give you 3 swim workouts to improve your run! Download your FREE 2-WEEK training below: therunexperience.com/free-training TRY our Training Club for FREE – Complete training programs with daily videos and coaching support! therunexperience.com/training-plans/training-club Then, download our FREE mobile app with all our training content! therunexperience.com/app Facebook: www.facebook.com/therunexperience Instagram: instagram.com/therunexperience -~-~~-~~~-~~-~- Check out…

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Fitness 

Runners Mobility Routine

Runners Mobility Routine See how this routine can help you avoid running injuries: gmb.io/running-routine/ If you do any amount of running, injuries are probably a concern. This routine will help you address some of the common causes of running injuries. Get your free 1-Week Strength & Mobility Kickstart at s.gmb.io/kickstart _ Runners are notorious for being prone to all sorts of injuries. Runner’s knee, shin splints, and heel pain are just a few of the injuries that can plague someone who just loves to run. This routine was developed by…

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Fitness 

Should Marathon Runners Lift Weights | Part 1

Should marathon runners lift weights? In this part 1 we explore the common arguments against lifting weights: • You’ll bulk up. • It takes up too much time. • It can be dangerous and sketchy. ………and IT’S NOT RUNNING. We also explore why you SHOULD consider lifting weights and what it can do for your marathon training: • Improve force production & power output for faster running. • Increase your running economy (i.e. efficiency through better running form). • Bolster and strengthen your joints and muscles. • And more. But…

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Runners 

2 F.R.C Drills For The Hips..All Runners Should Do

2 F.R.C Drills For The Hips..All Runners Should Do Two drills specific for adductor end range flexibility, and abductor closed-range strength. A very import muscle group to take care of as a runner, or athlete. Train like the pros with F.R.C(FunctionalRangeConditioning) Drill #1: Half Middle Split Eccentic Neural Grooving -Keep torso tall, contract core, glutes and quadriceps of extended leg -Slide extended leg to threshold range, bring fingers to the floor -Attempt to lift hands, and slide back to start Drill #2: Table Top Single Leg End Range Lift and…

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Runners 

Hip Stability Drills & Self Assessment for Runners -Greensboro, NC

Hip Stability Drills & Self Assessment for Runners www.LeBauerPT.com In this video I run through a quick self-assessment, squat and single leg squat, so you can determine if you are at risk for a running related injury or have a hip instability. If your knees wobble or swing to the inside/mid-line, you have hip instability. You can try these in front of a mirror or just look down to see what your knees are doing. I follow up with some drills to improve your hip and leg stability. These are…

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