Fitness 

Ultra Marathon/Endurance Walk Training

Half-day training for a 117-mile combined Ultra Marathon/Endurance walk to raise money for CLIC Sargent -the children’s Cancer Charity a year after chemotherapy and getting the all-clear myself. Comprising 117-mile run Clapham Common- Edgware Road- Clapham Common followed by 1.5 hour gym circuit- Cardio- Weights- Abs. (10 minutes each speed endurance bike/mountain bike/rower; 150kg Squats x 3; 160kg leg press x 3; lunges(24kg) x3; Abs- With/without weights- 36kg source

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Fitness 

What is forefoot running?

Newton Running founder Danny Abshire demonstrates the finer points of forefoot running: proper athletic position; finding your sweet spot; the difference between walking stride, jogging stride, efficiency running and spiriting; and using the “Land, Lever, Lift” technique to perfect your form. source

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The Runner’s Crunch – 5 Major Post-Run Stretches For Runner’s Legs

The Runner’s Crunch/ Episode 15 About this video: Are you stretching enough after your runs? Stretching is so important as it keeps you flexible and reduces the risk of injuries. In this week’s episode, Jess from Running Karma talks about the 5 major post-run stretches for runners. If you wanna learn more about how to move more, stay fit, then subscribe to my You Tube Channel and watch more great video content every THURSDAY by Running Karma! More Running Karma on my Social Media platforms: Instagram: https://www.instagram.com/running.karma Facebook: https://www.facebook.com/runningkarma.official Twitter:…

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Foam Rolling For Runners: Preventing Thigh, Hamstring & Gluteal Strain

We joined Paulina Witkowski and Matt Loiselle at Barreworks Toronto for some foam rolling tips that will help runner’s prevent thigh, hamstring and gluteal muscle strains. source

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Runners 

Walkouts with Knee to Elbow Option – Strength Exercise for Runners

Strength Exercise for Runners Walkouts to a push up plank position with a knee to elbow advanced option work your hamstrings, shoulder, abdominal, lower back and obliques in addition to promoting hip flexibility for runners. Start with 2-3 sets of 5 building up to 15. Instructions: 1. Stand up straight with your feet hip-width apart. 2. Bend at the waist and bring your hands to the floor keeping your legs and back straight. If you need to, bend your knees slightly. 3. Walk your hands forward until you are in…

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Jumping 

Improve Vertical Jump off One Leg with Center of Mass Planting Drills

Improve Vertical Jump off One Leg Free, cutting edge PDF’s on jumping higher and running faster! http://www.just-fly-sports.com/free-ebooks/ The Center of Mass plant drill is a useful drill for the case of helping athletes learn the coordination of a running single leg jump. This drill breaks things down into the specific action of the planting leg during the jump. Athletes should choose a box high enough to allow for a fairly straight leg (it is common to use a box that is a bit too low) and then focus on pulling…

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How to, and how not to, do a single leg squat.

How to (and how not to) do a single leg squat, CORRECTLY ! Here Dr. Allen has one of his elite marathon and triathletes demonstrate how to correctly and incorrectly do a single leg squat. The single leg squat can show many of the pathologic movement patterns that occur in a lunge. The single leg squat is more difficult however because it requires balance and more strength. Many people do not do the single leg squat correctly as you will see in this video. Many drop the opposite hip which…

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Uncategorized 

Running Warmup Drills: How to Do Leg Swings by Bobby McGee

A Key Part of the Running Warmup Drills is to do a properly executed Leg Swing. See how to do leg swings as demonstrated by Bobby McGee source

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Uncategorized 

Running Drills With Coach Meggin For Legs And Cardio

Getsolid, toned legs. as well as a stonger heart with running as well as leaping workouts. Workout with a gymnast! Join me on Facebook! https://www.facebook.com/FitAndFunWithCoachMeggin source

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