Marathon Training: key workouts for a sub 3
Sage rants about the three key types of workouts one should include in their marathon training. Whether you are going for a 3:30 or a 2:30 the principles are the same. What changes is weekly mileage and the paces…but that is another talk altogether. source Marathon training is a tough task and requires dedication, commitment, and a lot of effort. It is not for the faint-hearted. However, it can be achieved with proper training and diet. This article provides the key workouts that are essential to achieve success in your…
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