sage running Archives - Leggings Are Pants

Marathon Training: key workouts for a sub 3

Sage rants about the three key types of workouts one should include in their marathon training. Whether you are going for a 3:30 or a 2:30 the principles are the same. What changes is weekly mileage and the paces…but that is another talk altogether. source

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Fitness 

How to Use Your Glutes while Running

How to Use Your Glutes while Running As always, being kind is more important than running so keep that in mind when commenting. Thank you! Let’s talk GLUTES! Your glutes can generate a ton of power to enhance your running, but many runners have weak glutes or don’t activate their glutes while running. In this video, I’ll show you how to activate your glutes to help you become a faster runner. source

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Fitness 

BEST WORKOUT FOR 10K, HALF MARATHON, MARATHON RUNNERS: Tips and training advice

BEST WORKOUT FOR 10K, HALF MARATHON, MARATHON RUNNERS: Tips and training advice A key workout to build stamina, strength and speed all at once. Whether you are training for a 10k a half marathon, a marathon or an ultra this needs to be in your program! SUBSCRIBE:www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 source

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