10 Best UPPER Butt Exercises for Gluteus Medius Muscle

FREE pdf – The 5-Minute Glute Workout www.criticalbench.com/glutes/ The #1 Exercise to Develop a Rounder Stronger Butt www.criticalbench.com/growth/unlock-glutes What is the KEY to building the gluteus medium aka upper glutes? What exactly does it take to hit this smaller glute muscle and not necessarily other muscles in the glutes and legs? Your glute medius is pound for pound the weakest muscle in your lower body. This is because unless you are directly training it, the glute medius is going to have a tendency to get weak and dominated by the…

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