PUSH Workout Calisthenics Routine For ALL LEVELS (Follow Along)
SM Apparel & Equipment (15% OFF) ► ► bit.ly/2qNxSnw Second workout routine of a Split Training schedule that you can follow to target all the different movement patterns that there are in Calisthenics (Pull, Push & Legs). Today we are doing a pushing routine (Chest, triceps & shoulders) that can be used for building strength, endurance, explosiveness and muscle building (depending on which method of training you use). You can do this workout both on circuit style or reps & sets (Watch our latest video on the “SM ACADEMY” playlist…
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