The Most Effective Science-Based LEG WORKOUT | Science Applied (12 Studies)

Get a 30 day free trial for Audible and a free book at audible.com/jeffnippard or text ‘jeffnippard’ to 500-500 Get my FULL 16 week Push Pull Legs program! ‣ jeffnippard.com/pushpulllegs Subscribe here: ‣ bit.ly/subjeffnippard Watch my calf science explained video: ‣ www.youtube.com/watch?v=21inrjhoFkQ Watch my warm up science explained video: ‣ www.youtube.com/watch?v=r2I4CrDlL3o&t=36s Should the knees go past the toes in the squat? ‣ www.youtube.com/watch?v=dCHLUtf–pg&t=34s ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → www.strcng.com/programs 2. Buying my channel merch: → bit.ly/jeffnippardmerch 3. Checking out what my…

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Leap Seconds | Interesting Thing of the Day

There’s no easy way to say this, so I’m just going to put it out there: the Earth rotates at the wrong speed. Or, rather, it usually does. You may think it takes 24 hours to go around once, but sometimes it takes about 2 milliseconds more. To be fair, the planet’s speed has been reasonably consistent for most of the past 20 years, but for many years prior to that, it was consistently behind. Scientists believe that in the future, it will revert to its old ways, and probably…

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MOST EXCITING | Squats Butt Building فقط للبنات / تكبير المؤخرة والفخذ تمرين لرفع المؤخرة

MOST EXCITING | workout session – Squats Butt Building فقط للبنات / تكبير المؤخرة والفخذ null Before each leg workout, Tabitha does 4 sets of 25 reps of bodyweight squats. She focuses on squeezing the glute muscles to get them firing and ready for her heavier lifts ahead. Tabitha recommends concentrating on form rather than weight. “Focus on feeling the form through all of your exercises rather than using the heaviest weight possible,” she says. “It’s important to feel that mind-muscle connection.” 2. Go “Wide And High” Puzzled about how…

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News 

Julie Rehmeyer Talks About Chronic Fatigue Syndrome — Science of Us

Ifsomebody informed you she had actually something called fatigue syndrome, you could not take her actual seriously. Who amongst usisn’t reallytired constantly? And yet persistent exhaustion is a problem with a name that hides the extremely significant condition it’s suggested to share. While fatigue is certainly component of it, the most awful signs and symptoms are commonly incapacitating: loss of electric motor features for amount of times, really feeling ill after also moderate workout, decreases in high blood pressure, as well as speeding up heart price. Although as lots of…

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Butt Workouts 

EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt

Heyeverybody! I’ve obtained an additional video clip for you people, and also if you are brand-new to my network after that hey there my name is Lucy and also I publish video clips regarding my exercises, exactly what I consume in a day, and also some vlogs! So if you typically aren’t subscribed currently and also wish to see even more video clips after that there will certainly be a red switch simply above/below this summary box (relying on mobile or laptop haha) and also if you click it, you…

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News 

Jean Sammet, Co-Designer of a Pioneering Computer Language, Dies at 89

  “I thought of a computer as some obscene piece of hardware that I wanted nothing to do with,” Ms. Sammet recalled in an interview in 2000. Continue reading the main story Her initial aversion was not unusual among the math purists of the time, long before computer science emerged as an academic discipline. Later, Ms. Sammet tried programming calculations onto cardboard punched cards, which were then fed into a computer. “To my utter astonishment,” she said, “I loved it.” In the early 1950s, the computer industry was in its…

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This remote island in the South Pacific is covered in 18 tons of our trash

  Traveling by ship, it takes about 13 days to reach Henderson Island from New Zealand. Hidden in the South Pacific, 3000 miles from anywhere, this UNESCO World Heritage Site in the Pitcairns is “one of the most pristine islands left in the world, never inhabited by humans, rarely visited even for research purposes,” says Jennifer Lavers. After she and her colleagues disembarked on Henderson Island in May 2015 to do some ecology research, they didn’t see another ship until they got picked up at the end of August. But…

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