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Tag: Seth Feroce

Fitness 

Leg Workout with Seth Feroce

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axeandsledge.com/ allamericanroughneck.com/ Leg Day Warm Up : 3-5 Giant Sets (go from one exercise to the next and then take a rest) -Lying Leg Curls – 10-12 -Leg Extensions – 10-12 -Seated Leg Curls – 10-12 -Abductor Machine – 10-12 -Adductor Machine – 10-12 Now you are Warmed Up and ready to get Started! Entire Legs (Quads, Hams and Glutes) are full of blood! Remember execute each exercise with intensity and Purpose! Don’t just move the weight to move the weight and stroke your fucking ego! That’s not working –…

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Arm and Shoulder Workouts 

Arm Workout | Super Sets with Seth Feroce

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allamericanroughneck.com/ Home primevallabs.com | COUPON CODE: SF25 Ferocious Tank Top drops February 8th at 8PM EST at: allamericanroughneck.com/ Warm – Up : Get a sweat going and blood flowing before you begin #1 SuperSet Bicep – E-Z Bar Curls – 4 x 12 – Standing Alternating DB Curls – 4 x 8-10 *90 second rest between each set #2 SuperSet Tricep – Close Grip Bench Press (to the teeth) 4 x 12 – Rope Pressdowns – 4 x 8-12 *90 second Rest between each set #3 SuperSet Bicep – Close…

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Leg Workouts 

Seth Feroce Explains Leg Training

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feroceironacademy.com/ – For details. allamericanroughneck.com/ – For BadassApparel empiremediahouse.com/ – For Killer Video Edits and alsoWebsite blackstonelabs.com – For theSupps UseCode – SethFeroce Pre-WorkoutShake – 2 Scoops For mula19(CarbPowder), 2 scoops Hype (NitricOxide), 1 Scoop Resurgence (BCAAs). Notyour normal Squat, Leg Press, Hack Squat, Deadlift Leg TrainingVideo Listen all of us could do that, we could attempt to removal one of the most weight on the planet and also presume just what … … Here’s a thumbs up and also a rub on the back. But did your legs really…

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