LEG DAY WORKOUT | FRONT SQUATS | HYPERTROPHY

LEG DAY WORKOUT | FRONT SQUATS | HYPERTROPHY HELP ME GET TO 300 SUBSCRIBERS! full.sc/2aEn8zd -~-~~-~~~-~~-~- Full Workout 12-15 reps: -2 warmup set leg extensions -3 sets 150lbs leg extensions -3 warmup sets front squats -2 sets 90lbs front squats -2 sets 100lbs front squats -2 sets 105lbs front squats -Dropset 90lbs front squats -3 sets abductor 115lbs -4 sets standing hamstring curl on leg extension machine 45lbs -3 sets 35lbs kettlebell stifflegged deadlifts -4sets 50lbs standing calf raises -3 sets 30lbs rotary calves machine SOCIAL MEDIA: Instagram: @officialalexandercura For…

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