FULL BODY Training vs BRO SPLIT Routines | Which Workout is Better?

Do full body workouts or body splits build more muscle? Let’s find out! Buff Dudes Cutting BOOK: goo.gl/ooMhPm Buff Dudes Cutting .PDF: goo.gl/5BdsAn Brandon’s Instagram: instagram.com/brandonmyleswhite Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks) Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation. DAY 1 – Full Body Back Squats 5 sets x 5 reps Bent Over Rows 5 sets x 5 reps Flat Barbell Press 5 sets x 5 reps Push Press 5 sets x 5…

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