The Dangers of Headstand and How to Avoid Injury
While headstand is a beneficial posture in yoga, it can be harmful if you’re not careful. These alignment tips will help you avoid the dangers of headstand. iStock/fizkes Headstand (Sirsasana) has been called the “king of all yoga poses” because it’s so beneficial to those who practice it daily. But for yogis that do it incorrectly, it can cause immediate or gradual damage to the neck and spine. Learn to correct your alignment mistakes and prevent injury when you turn upside down. The Benefits of Headstand The main reason why…
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