Arm and Shoulder Workouts 

8 Minute Arm Workout (SHOCK YOUR ARMS!)

Pick your program here – athleanx.com/x/my-workouts Subscribe to this channel here – bit.ly/2b0coMW The key to any arm workout is intensity. There is no better way to ensure the intensity of a workout than to take the normal volume you would do and condense it into a much shorter period of time. In this video, I show you an arm workout with just 4 biceps and triceps exercises that you can complete in 8 minutes or less that will spark all kinds of arm gains. The setup for the workout…

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News 

My Friends Are Dead

My Friends Are Dead Illustrationby Angelica Alzona. Scrollingwith Instagram in bed a couple of months earlier, I saw a photo of my close friend Anthony *. Before my mind refined that I was taking a look at, I really felt a shock backwards and forwards my back. Anthony has actually been dead for practically 6 years. For a minute, he lived once more, uploading on Instagram. Thoughwe satisfied when we were 14 as well as continued to be close friends with university as well as our 20 s up till…

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