Tag: Shona

These are my favourite bodyweight booty exercises that you can do at home with no equipment (other than a chair or couch). While I always will encourage you to do weight training for your booty, these are GREAT supplementary exercises to finish off a workout, or if you can’t workout at the gym/with weights. Give them a go and let me know how you go! As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps.…