Butt Workouts 

Single Leg Press/Best booty exercises/Booty workouts/Nastya Nass/

I have tried every glute exercise and this one one of my favorites😍 So I highly recommended you to try it (if you didn’t) and include in your booty workouts.😎 I love it because I feel my booty on 100% but my quads don’t include🙏 I do 4 sets ( around 10 reps in each set and then I reduse weight and do 10 more to kill it completely) 1. Sit so that you’re on the side of your right glute with your left foot on the platform ( nearly…

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Butt Workouts 

Bigger BUTT Exercises! Gym Workout

Bigger BUTT Exercises Fitness Model Alexis Fallon (@AlexisFallon_) is showing some of her favorite butt building exercises in the gym. We’ll be adding Alexis complete 30 Day Butt Building and Lifting Gym Workout plan to 30DayButtTransformation.com this month. But for now try this above workout: 1 set Roman Chair Back Extensions Warm-up 40 reps. 2 sets single leg press 12-15 reps per leg. 2 sets Smith rack squats 15-20 reps 2 sets smith rack bouncing Squats 20-25 reps 2 sets Smith Rack lunges 12-15 reps per legs 1 set barbell…

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