Fitness 

SKINNY LEGS IN CALISTHENICS! Do you skip leg day?

Why do calisthenics athletes have skinny legs? Why does anyone have skinny legs? Do you skip leg day? If you’re a calisthenics athlete, you’ve been accused of skipping leg day at least 28 times. Calisthenics athletes are criticized for focusing on mainly upper body exercises and neglecting LEGS! Is there any truth to these claims? Are calisthenics athletes more likely to skip leg day resulting in tiny paper thin skinny legs; than other fitness groups? Eh who cares!?! No matter if you do calf exercises or a calf workout your…

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Butt Workouts 

How to grow a BOOTY without growing your LEGS | Full Workout

Hi guys! Here are some tips on how to grow that booty without getting bigger legs at the same time Follow me on social media! IG: tnellesfit Snapchat: taylornelles THE WORKOUT: Narrow stance squats with pulses 3 X 12 Curtsy lunge 3 X 24 Cable deadlifts 3 X 12-15 Hip thrusts 3 X12-15 Seated side leg press 3 X 12 on each leg Glute kickbacks 3 X 12 Hip abductors 3 X 12-15 (last set until failure) source

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