Fitness 

Tom Platz Squatting 365lbs for reps at age 62

At age 62 not only is Tom Platz still squatting, but he’s still squatting 365lbs for reps. *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller -Twitter-@Dank_Nick -Website www.NicksStrengthandPower.com v v v v v REDCON1 10% OFF CODE: NICK10 http://www.redcon1.com/?aff=1246 ^ ^ ^ ^ ^ *Discount Codes* -Body Analyzer 1 Scale Discount Link- http://vpwow.com/NickFit Use code “NickFit” for 60% off Body Analyzer -Tare Kitchen Scale http://vpwow.com/power50 Use code “power50” for 50% off Food Scale -AWESOME Bodybuilding style weight plate necklace- https://www.lupineaccessories.com/collections/necklaces Use Code- NICK10 for 10% off the Necklace…

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Butt Workouts 

25 min intense butt workout at home | Warmup & Stretching included | Zoe Happy Fit | full length

This is a full length workout so you just have to follow what I’m doing ➞ Short on time to get in shape? This workout will fire up your glutes while also working your core in just 25 minutes – warmup & stretching included. Workout structure: 10 second break between rounds, 20 second break between exercises Warmup : side to side lunges – 7 reps per leg – 2 rounds Exercise #1 : single leg tabletop bridge – 12 reps per leg – 3 rounds 20 sec break Exercise #2…

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News 

Convenience Retailer AR Quests : ar quest

7-Eleven is Promoting Pokémon: Detective Pikachu with Experiences For the release of the first-ever live-action Pokémon adventure, Pokémon Detective Pikachu, 7-Eleven is getting fans excited with a variety of themed products, fun photo filters and interactive AR quests that can be accessed via the 7-Eleven app. In the same way that Pokémon Detective Pikachu appeals to kids, Gen Z and Millennials, the branded products and initiatives offer something for all ages. According to Tarang Sethia, 7‑Eleven VP of digital customer experience, “Millennials, who played the original video game 20 years…

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8 Ways to Continuously Achieve Personal Growth

When you look at your own life, maybe you’re thinking about how time has gone by so quickly and you have no idea how you got to where you are at. You might begin to feel sad because you’ve drifted so far from where you wanted to be at your age. Life was much more difficult than you expected it to be, so you just settled and decided to accept that this is just how life is. You’ve given up and your goal now is just to get by. You…

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TNC – Clickbank – K8 Wellness

Product Name: TNC – Clickbank – K8 Wellness Click here to get TNC – Clickbank – K8 Wellness at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. TNC – Clickbank – K8 Wellness is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given…

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The best way to cope with a bad commute — Quartz at Work

Workers commute an average 38 minutes each way between home and work—a trip that can feel like a dreadful chore before the workday even begins. In fact, long commutes lower job satisfaction and increase employee turnover. Now, recent research provides some advice to ease the pain of the commute: Employees should think about work on the way to work by mentally mapping out a plan for their day. By using the travel time as an opportunity to get into the work mindset, employees are giving themselves a chance to make…

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Not fireman, it’s firefighter! Fire Brigade mocked after accusing Peppa Pig of ‘sexism’ — RT World News

Peppa Pig has become embroiled in a war of words on social media after the children’s TV show was slammed by London Fire Brigade, claiming it prevents girls from joining the fire service due to its use of ‘sexist’ language. The row over the world-famous children’s character, which has included TV presenter Piers Morgan piling in on Twitter to blast “Why don’t you go and put out fires?” was initiated by a Peppa Pig episode titled: “The Fire Engine.” It starts with the narrator saying: “Mummy Pig is dressed as…

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Butt Workouts 

Tight & Toned Booty Workout – TARGET UNDER BUTT!

As I’ve always said.. I mix my training up each time so it isn’t usually the same. I’m training legs three times a week now which means mixing up weights and exercises so I can keep smashing them. Today was a higher rep/lower weight session. I then went on to do some high rep squats and HIIT training but just wanted to film this part to help give you all ideas (: hope it helps xx SS = superset. So do the two exercises one after another without resting. So…

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A Mass Murder of, and for, the Internet

Even the language used to describe the attack before the fact framed it as an act of internet activism. In a post on 8chan, the shooting was referred to as a “real life effort post.” An image was titled “screw your optics,” a reference to a line posted by the man accused in the Pittsburgh synagogue shooting that later became a kind of catchphrase among neo-Nazis. And the manifesto — a wordy mixture of white nationalist boilerplate, fascist declarations and references to obscure internet jokes — seems to have been…

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