The best way to cope with a bad commute — Quartz at Work

Workers commute an average 38 minutes each way between home and work—a trip that can feel like a dreadful chore before the workday even begins. In fact, long commutes lower job satisfaction and increase employee turnover.Now, recent research provides some advice to ease the pain of the commute: Employees should think about work on the way to work by mentally mapping out a plan for their day.By using the travel time as an opportunity to get into the work mindset, employees are giving themselves a chance to make an easier…

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Not fireman, it’s firefighter! Fire Brigade mocked after accusing Peppa Pig of ‘sexism’ — RT World News

Peppa Pig has become embroiled in a war of words on social media after the children’s TV show was slammed by London Fire Brigade, claiming it prevents girls from joining the fire service due to its use of ‘sexist’ language. The row over the world-famous children’s character, which has included TV presenter Piers Morgan piling in on Twitter to blast “Why don’t you go and put out fires?” was initiated by a Peppa Pig episode titled: “The Fire Engine.”It starts with the narrator saying: “Mummy Pig is dressed as a…

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Butt Workouts 

Tight & Toned Booty Workout – TARGET UNDER BUTT!

As I’ve always said.. I mix my training up each time so it isn’t usually the same. I’m training legs three times a week now which means mixing up weights and exercises so I can keep smashing them. Today was a higher rep/lower weight session. I then went on to do some high rep squats and HIIT training but just wanted to film this part to help give you all ideas (: hope it helps xx SS = superset. So do the two exercises one after another without resting. So…

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A Mass Murder of, and for, the Internet

Even the language used to describe the attack before the fact framed it as an act of internet activism. In a post on 8chan, the shooting was referred to as a “real life effort post.” An image was titled “screw your optics,” a reference to a line posted by the man accused in the Pittsburgh synagogue shooting that later became a kind of catchphrase among neo-Nazis. And the manifesto — a wordy mixture of white nationalist boilerplate, fascist declarations and references to obscure internet jokes — seems to have been…

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Organic Recipes 

Dr. Berg's Healthy Keto Basics: Step 2: WHAT TO EAT

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo Dr. Berg’s Healthy Keto Basics: START HERE: http://bit.ly/2B61L8j Dr. Berg Ketogenic Diet Recipes: http://bit.ly/2HGZJRB Download Keto Essentials http://bit.ly/2DH0d6o If you are new to Dr. Berg’s channel, this is the second video to watch. Dr. Berg talks about the basics of healthy Ketogenic Diet and Intermittent Fasting. 1. Go as long as you can in the morning without eating. “Don’t eat when you are hungry”. Keep pushing it to the point where your body is fully adapted to fat-burning and…

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Musk Twitter Fight Goes to Court Again on SEC Contempt Charge

Elon Musk is about to urge a judge to go easy on him for tweets that U.S. regulators contend violated a court order, though legal experts say the pugnacious billionaire will have a hard time avoiding some kind of punishment. The founder of electric-car maker Tesla Inc. is in hot water with the Securities and Exchange Commission over statements last month to his 25 million Twitter followers about the company’s vehicle deliveries. The SEC says the missives violate terms of an earlier settlement prompted by his misleading August tweets about…

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Obama Says he Based Decisions on ‘facts, Reason and Logic’

Former President Barack Obama said Wednesday that he tried to build a culture centered around problem-solving and not personal gain while in the White House — an effective strategy for any organization that also prevents “big scandals and indictments.” Obama’s comments drew applause from a crowd of about 9,000 people at a business conference in Salt Lake City. Obama didn’t mention President Donald Trump and wasn’t asked about him during a question-and-answer session, but he made several comments that seemed to allude to the state of the country and the…

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News 

Name Tags | Interesting Thing of the Day

One day I received a package in the mail from a company I’d never heard of. Inside was a black T-shirt with the words “Joe’s Shirt” in huge, bold white letters. There could be no doubt that it was for me, but I certainly didn’t order it. I looked on the packing slip and found the name of the person who ordered it—an acquaintance of mine who would not ordinarily buy me clothing. I tried to remember if there might perhaps be some favor he was repaying or an inside…

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Fitness 

Butt Workout for Women – GROW and SCULPT the Booty! Fitmas Day 3

Leg Routine | Exercises for your Butt | Better Butt Workout | Complete Leg Workout | Female Workout Butt Workout for Women – SCULPT Legs! Fitmas Day 3 – Complete leg workout! The most effective buttock exercises for your leg routine. Follow my adventures @ http://www.instagram.com/marydungnguyen The Workout: 3×10 each of: Superset 1: *Banded Pause Squats *Banded Kettlebell Deadlift Superset 2: *Elevated Plate Lunges *¾ Kettlebell Sumo Squat Superset 3: *Single Leg Deadlift *In and Out Squat More details on my blog: http://www.marydungnguyen.wixsite.com/home/blog-1 Help me spread my videos by giving…

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Organic Recipes 

TRADER JOE’S VEGAN GROCERY HAUL | vegan grocery haul

All the best and most delicious vegan foods to buy at Trader Joes! I’m sharing what to buy at trader Joe’s that’s vegan and delicious! Plus lazy vegan meals and vegan meal prep ideas you can make with Trader Joe’s groceries in just a few minutes! Full shopping list below. Pre-order MY COOKBOOK, The Vegan Instant Pot Cookbook: https://amzn.to/2EeFYx0! *90+ wholesome, delicious vegan recipes made in the Instant Pot* Film & photography equipment used in this video: https://www.rainbowplantlife.com/shop ———————————————————————————————————– TRADER JOE’S GROCERY LIST PRODUCE SECTION Organic Tuscan Kale Organic Broccoli…

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