Fitness 

8-Minute Core Workout

All-New 8-Minute Core Workout, filmed with Lauren Teknipp at Just Yoga in Atlanta! Here’s the workout: 2 sets of the following 8 exercises (for 30 seconds each): 1. Knee-Drive Plank 2. Heel Taps 3. Side Plank Crunches 4. Dead Bug Opposites 5. Reverse Plank Knee Drive 6. Down Dog Toe Touches 7. Lunge Twists 8. Cross Body Crunch-Up Connect with The Strong Community! Instagram: instagram.com/thestrongco… Twitter: twitter.com/thestrongcom Facebook: facebook.com/thestrongcom… LinkedIn: linkedin.com/in/thestrongcommunity source

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Fitness 

Leg Workout With A Bosu Ball

LIKE this video! 3 Tips For Runners: youtu.be/RJyvJvVVOwM Sorry for the bad audio quality …new equipment is on its way. 🙂 Also the comment feature is broken right now – but we are in contact with Google to fix this ASAP to finally be able to reply to your comments again. There are hundreds of exercises you can do using a BOSU ball to target your body from head-to-toe, but this week we are targeting the legs. Whether you have used a BOSU ball before or this is your first…

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Single Leg Press/Best booty exercises/Booty workouts/Nastya Nass/

I have tried every glute exercise and this one one of my favorites😍 So I highly recommended you to try it (if you didn’t) and include in your booty workouts.😎 I love it because I feel my booty on 100% but my quads don’t include🙏 I do 4 sets ( around 10 reps in each set and then I reduse weight and do 10 more to kill it completely) 1. Sit so that you’re on the side of your right glute with your left foot on the platform ( nearly…

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Butt Workouts 

HIIT Booty, Legs, and Abs Workout!

HIIT Booty, Legs, and Abs Workout! Want a nice butt? Nice Legs? A hot body for your bikini? Try this quick and intense High Intensity workout you can do at home or the gym.For the #1 Butt Workout Plan: www.30DayButtTransformation.com Model: @guetshaas source

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Why You Keep Getting Into Toxic Relationships (And How to Stop)

Although it seems like an unsolvable mystery, it’s not as complicated as it sounds. Yes, there is an underlying pattern to always getting into toxic relationships, but in order to break this pattern, you must take a look at the bigger picture… For example, you may end up getting into toxic relationships if you rush into the relationship and commit too soon before knowing the other person well enough, ignore the red flags, or are part of the vicious cycle. But once again, you must take a look at the…

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Organic Recipes 

Jillian Michaels: Maximize Your Life Live

Jillian Michaels, the world’s leading health and wellness expert, brings you her critically acclaimed motivational live tour “Maximize Your Life”. Jillian shows you how to harness your potential, kick start your goals and live an exceptional life – sharing her keys to health, success and happiness. No hype, no false promises – just results. source

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Arm and Shoulder Workouts 

arm workout for them gains ( hardgainers)

this video is taking you through a little bit of my arm workout. If people are interested ill make more videos explaining my workouts. I am 4 weeks into my diet and I’ve already lost 17 lbs. My goal is to do a show towards the end of the year, due to my injury and minor set backs I am still going strong and I want people to know that it isn’t over your fight is still going. fitness is my life I fell in love with shaping the body,…

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Fitness 

Slim Legs Workout (7 Minutes)

This 7 Minute at home workout will help you get slimmer thighs and legs in no time! ♡ Combine with my 3 Day Detox: www.hollydolke.com/3-day-detox/ ♡ Sign up for the waitlist for weight loss and toning program: www.hollydolke.com/unstoppable-waitlist/ ————– Welcome back loves! This week, you will be doing a 7 minute workout to target the legs and thighs. It might sound short, but trust me it is intense and really burns the thighs. Complete the whole routine once a day and if you want to burn fat, then combine with…

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Taylor Swift’s 2019 Time 100 Gala Performance Video

It’s the start of a new era for Taylor Swift, and on Tuesday, she gave fans a glimpse of what’s to come at NYC’s Time 100 Gala. The 29-year-old singer — who made the magazine’s 100 Most Influential People list this year — had the honor of performing at the gala, along with Khalid, and sang a handful of her hits, including “Delicate” and “Style.” “When you write about your life, it lets you process your life . . . good or bad,” she told the crowd. “I use my…

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