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Fitness 

8-Minute Core Workout

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All-New 8-Minute Core Workout, filmed with Lauren Teknipp at Just Yoga in Atlanta! Here’s the workout: 2 sets of the following 8 exercises (for 30 seconds each): 1. Knee-Drive Plank 2. Heel Taps 3. Side Plank Crunches 4. Dead Bug Opposites 5. Reverse Plank Knee Drive 6. Down Dog Toe Touches 7. Lunge Twists 8. Cross Body Crunch-Up Connect with The Strong Community! Instagram: instagram.com/thestrongco… Twitter: twitter.com/thestrongcom Facebook: facebook.com/thestrongcom… LinkedIn: linkedin.com/in/thestrongcommunity source

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Fitness 

Leg Workout With A Bosu Ball

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LIKE this video! 3 Tips For Runners: youtu.be/RJyvJvVVOwM Sorry for the bad audio quality …new equipment is on its way. 🙂 Also the comment feature is broken right now – but we are in contact with Google to fix this ASAP to finally be able to reply to your comments again. There are hundreds of exercises you can do using a BOSU ball to target your body from head-to-toe, but this week we are targeting the legs. Whether you have used a BOSU ball before or this is your first…

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Butt Workouts 

Single Leg Press/Best booty exercises/Booty workouts/Nastya Nass/

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I have tried every glute exercise and this one one of my favorites😍 So I highly recommended you to try it (if you didn’t) and include in your booty workouts.😎 I love it because I feel my booty on 100% but my quads don’t include🙏 I do 4 sets ( around 10 reps in each set and then I reduse weight and do 10 more to kill it completely) 1. Sit so that you’re on the side of your right glute with your left foot on the platform ( nearly…

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Butt Workouts 

HIIT Booty, Legs, and Abs Workout!

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HIIT Booty, Legs, and Abs Workout! Want a nice butt? Nice Legs? A hot body for your bikini? Try this quick and intense High Intensity workout you can do at home or the gym.For the #1 Butt Workout Plan: www.30DayButtTransformation.com Model: @guetshaas source

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Organic Recipes 

Jillian Michaels: Maximize Your Life Live

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Jillian Michaels, the world’s leading health and wellness expert, brings you her critically acclaimed motivational live tour “Maximize Your Life”. Jillian shows you how to harness your potential, kick start your goals and live an exceptional life – sharing her keys to health, success and happiness. No hype, no false promises – just results. source

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Arm and Shoulder Workouts 

arm workout for them gains ( hardgainers)

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this video is taking you through a little bit of my arm workout. If people are interested ill make more videos explaining my workouts. I am 4 weeks into my diet and I’ve already lost 17 lbs. My goal is to do a show towards the end of the year, due to my injury and minor set backs I am still going strong and I want people to know that it isn’t over your fight is still going. fitness is my life I fell in love with shaping the body,…

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slim legs workout Fitness 

Slim Legs Workout (7 Minutes)

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Slim Legs Workout This 7 Minute at home workout will help you get slimmer thighs and legs in no time! We want you to learn How To Get Skinny Legs by using Cardio For Fat Loss and Lean Legs. You will learn at least 10 ways to tone up and get smaller thighs. You can’t spot-reduce fat or target-tone certain areas of your body. Our genetics determine the types of muscle fibers we have, it determines our ratio of testosterone to estrogen and where we store body fat. This circuit…

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