Fitness 

HOW TO GET A BIGGER BUTT & BURN FAT | leg and glute gym workout routine

[[Check below for my current gym workout gear I use!]] ➝➝SiGN UP FOR EMAIL NEWSLETTER! ➝http://goo.gl/V3WrnQ ……………………………………………… Come to the gym with me! Sharing with you my current leg and butt workout to help you burn fat, build and grow a bigger butt and also tone up them legs!!! I warn you, this workout is intense, but you will definitely see (and feel) the results! If it gets hard, just keep pushing through and envision your end goal. Let me know which other fitness videos you would like to see…

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Deadlifts – 5 Most Common Deadlift Mistakes

Grab our Guide to GETTING BUFF: www.buffdudes.us/products/b-u-f-f-dudes-12-week-plan-book Deadlifts are one of the best exercises out there to build your back but it’s easy to make these 5 mistakes. In this video we’ll show you what common Deadlift mistakes to avoid. 1. Improper Arm, Shoulder and Hip Movement 2. Wrong Exercise (Doing Romanian Deadlifts) 3. Hips Too Low 4. Rounding Your Back 5. Relying on Lifting Gear VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | amzn.to/2nxrUrS Lapel Microphone | amzn.to/2nxq7TA Main…

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Fitness 

Hardcore Push Workout | My New Diet Experiment (Leaner And Fuller)

Is this hardcore enough? Get my Push Pull Legs Training Program ‣ jeffnippard.com/pushpulllegs I did a pull workout on my hot asian girlfriend’s channel: ‣ www.youtube.com/watch?v=wOXngQ5h1lw Check out Rashaun’s channel: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw The best 24 hour gym in Kelowna: ‣ www.bodyandsoulkelowna.com/ ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → www.jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ www.PEScience.com ‣ Use discount code JEFF to save $$ ▹…

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Fitness 

Home Workout to Build Muscle (NO EQUIPMENT)

FREE Physique Quiz ► goo.gl/KykX7t FREE Fat Burning/ Muscle Building PROGRAM ► value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today I’ll be showing you a KILLER home muscle building workout that requires absolutely no equipment! All you need is your body weight to perform this home workout. We’ll be going through 6 muscle and mass building exercises that are designed to add size to your frame. Let’s get it! Perform each exercise below for the prescribed # of repetitions (perform 2-3 total rounds): Workout: • 10x 3-Second Negative Push-Ups (Explosive) • 10x Shoulder Push-Ups •…

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Organic Recipes 

Meal Prep Monday + Trader Joe’s / Whole Foods Haul!

FOLLOW ME ON INSTAGRAM: @simplymander ***CLICK THE LINKS BELOW TO CHECK OUT MY E-BOOKS*** ►MACRO FRIENDLY MEALS FOR ONE (best seller) gum.co/DuUNb MACRO FRIENDLY PIZZA E-BOOK ►https://gum.co/FPkJR ►ALL TIME FAV MACRO FRIENDLY RECIPES: gumroad.com/l/SLqZD ►RECIPE BOOK: gumroad.com/l/SmdYc ►ALL ABOUT MYFITNESSPAL: gumroad.com/l/mxNab ►What protein do I use? John’s Killer Protein 🙂 – I know everyone always asks about my night time oats & my post workout shake.. both are from JKP!! : bit.ly/2rraNqN CODE: MANDER INTERESTED IN MONTHLY MACRO COACHING? I now work for BLACK IRON NUTRITION. Check them out here:…

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Organic Recipes 

WHAT I EAT IN A DAY | Vegan + Intuitive Eating 😃💛

HELLO! In today’s video I share what I eat in a day + my thoughts on intuitive eating and why it works for me 🙂 Hope you enjoy! xox Find me on Instagram: @amandaducks COYO (*): coyo.com/us/locator/ SACRED TASTE (*): www.sacredtaste.com/ BREAKFAST: – 2 x potatoes, roasted in olive oil, salt and nutritional yeast for approx 30 mins or until golden – 1/2 block of Organic Village Chickpea Tempeh, baked in olive oil, salt and nutritional yeast for 10 minutes or until firm Served with 1/2 and avocado and fried…

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Fitness 

TOP 6 EXERCISES FOR A DEFINED BOOTY – How to get contact with your glutes Part 2

This video will show you how to get a bigger booty without growing your legs! Full workout: Warmup: Alternativ 1: 5-10 min treadmill walk Alternativ 2: 5-10 min biking Alternativ 3: 5-10 min crosstrainer Exercises: 1. Hip thrusters in Leg kick machine 4set x 15-20reps Superset with 2. Resistance band side kicks 4set 3. Sumo deadlifts w/squeeze 3set x 12-15reps 4. Hips thrusters DROPSET w/ weight plate 3set x 12-15reps 5. Cable “pull through” 4set x 12reps 6. 2 different angles abductor machine 3set x 12-15reps ———————————————————————————————— Hey guys, here’s…

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Food Food Videos 

Brunch at 7-ELEVEN VS LAWSON in Tokyo Japan

Convenience stores in Japan are great for tasty cheap food, and two of the more popular stores are 7-Eleven and Lawson. Today I try a bunch of food from each to see if they carry better products than the other. ****MORE EXCLUSIVE Content on Instagram:**** ➨Get tickets to the best show on earth!!! Strictly Dumpling T-Shirts HERE: ►Subscribe for MORE videos about food! ▲ Subscribe to our COOKING Channel! —————————————————————————————— ★↓FOLLOW ME ON SOCIAL MEDIA!↓★ Facebook Show Page: Facebook Mike Fan Page: Strictly Dumpling Instagram: Personal Instagram: Twitter: Twitch: ◈…

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Arm and Shoulder Workouts 

ADD 1″ INCH to Your Arms FAST [4 KILLER EXERCISES!!]

FREE Barbarian Fitness Quiz ► goo.gl/2jDXRM ADD 1″ INCH to Your Arms FAST [4 KILLER EXERCISES!!]. Looking to add an extra inch to your arms? Looking for the exact exercise/ workout to add that extra 1”? You’ve come to the right place! In today’s video I’ll be showing you a gruesome workout that you can use to add 1 inch to your Biceps and Triceps. Let’s get into it! FREE Fat Burning/ Muscle Building PROGRAM ► value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY DIGITAL PROGRAMS/ MERCH: 14-Week Physique Sculpting Program ► goo.gl/7zXpor 14-Week Mass…

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Ab Workouts 

Ruthless 6 Minute Abs Workout (THIS Is How To Get A SIX PACK!!)

FREE Barbarian Fitness Quiz ► goo.gl/nL8vKr Ruthless 6 Minute Abs Workout (THIS Is How To Get A SIX PACK!!). Looking to finally get those six pack abs to show? With this ruthless six pack abs home workout, you’ll be able to finally get those pesky abdominal muscles to POP! This home workout will target your upper abdominals, lower abdominals and obliques! All exercises require no equipment and can be done with simply your bodyweight Goodluck! FREE Fat Burning/ Muscle Building PROGRAM ► value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY DIGITAL PROGRAMS/ MERCH: 14-Week Physique…

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