Everything You Wanted to Know About Hot Yoga But Were Too Afraid to Ask

Yes, you will sweat. A lot. Yoga is making a comeback of sorts. The ancient discipline has been around for centuries but recently landed at seventh place in the American College of Sports Medicine‘s top 2019 fitness trends making it “hot” again. Speaking of hot, if you’ve wanted to kick your yoga practice up a notch, you might want to give hot yoga a try.  Bikram yoga, hot yoga, sweaty yoga…whatever you want to call it, is a sure-fire way to tone and challenge your body whether you’re a seasoned yogi…

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