Shows Like Game of Thrones on Netflix

The premiere date for Game of Throne‘s eighth and final season may feel ages away (and the new teaser is seriously a tease), but once you’ve finished reviewing everything that went down in the show’s first seven seasons, we have some show recommendations for you. From historical dramas to sexy period pieces, Netflix has plenty of series that can keep GoT fans satisfied until the big 2019 premiere (as well as the forthcoming GoT prequel). Check out the gallery to find the series that may just fill the void until…

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Fitness 

8 Min Squats- Hungarian Oak

8 Minutes Squats-Full Depth… Final Day of 8 Week Hungarian Oak Leg Blast • One set of squats • Two sets of leg extensions • Three sets of leg curls Exercise 1) Full back squat: for this first movement do two warm-up sets. Fully warm up knees, ankles, adductors, abductors, hamstrings. Squat in a non-stop fashion until time is completed. Keep the lift smooth and controlled but the lifting portion is to be performed explosively, at least as fast as the fatigue level will allow Week 1 Session 1.1: (Monday)…

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Fitness 

LEGS home workout – Fighting Cancer with fitness

Because the legs, along with the glutes, contain some of the largest muscles in the body, heavy-resistance leg workouts do a lot to stimulate growth hormones and testosterone, which benefit muscle growth all over the body. I will be uploading content on fitness and health tips, gym workout, lifestyle, motivation, and positive thinking to lead a fulfilling life and beat cancer… There will also be featured bodybuilding, strength and conditioning based training, wellbeing and diet tips for both men and women over 40… Please support the Fitness 40 and Beyond…

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Food 

Jillian Michaels Has a 'Few Issues' With CrossFit

The celeb trainer says the wildly popular workout “stops being effective.”Turns out the keto diet isn’t the only wellness trend that Jillian Michaels has a problem with. The latest item in her crosshairs? CrossFit. In a video filmed by Shape magazine, the celebrity trainer criticizes the trendy workout, citing “multiple issues.” “First of all, you’ve got what, maybe 20 to 25 movements that don’t really vary? And you’re doing them over and over and over again,” she said. “So on one hand it stops being effective because you’re not challenging the body…

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Fitness Yoga 

1.5m Latex Resistance Stretch Band Elastic Yoga Exercise Band Fitness Equipments

Item specifics Condition: New: A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is Brand: Unbranded MPN: Does Not Apply Material:: latex Activity: Fitness, Gym & Training Type: Resistance Band 1.5m Latex Resistance Stretch Band Elastic Yoga Exercise Band Fitness Equipments Price : 2.38 Ends on : View on eBay

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Fitness 

RDX Weight Lifting Gym Gloves Workout Training Wrist Straps Fitness Powerlifting

Item specifics Condition: New: A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is Modified Item: No Brand: RDX MPN: WGS-F5 Non-Domestic Product: No Activity: Fitness,Gym & Training,Bodybuilding,Weight Lifting, Bodybuilding, Fitness, Gym & Training, Weight Lifting Sub Type: Gym Gloves Custom Bundle: No Style: Half Finger Gloves Material: LYCRA Type: Weight Lifting Gloves RDX Weight Lifting Gym Gloves Workout Training Wrist Straps Fitness Powerlifting Price : 11.99 Ends on : View on eBay

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Fitness 

Squats — Weighted Bar

Hello everyone. This is a short video on doing squats with a weighted bar. Basically on form and safety. I hope you find these tips helpful and can use them in your workout routine. 😉 Special thanks to Flex Fit for the use of their facility. Visit them online at : http://www.flexfit.com Please remember, as with any exercise or workout routine, consult your medical professional(Your Doctor) before attempting any exercises or workouts on my channel. Thanks for watching!!! Elektra 🙂 Squats Weighted Bar Exercises Workout Quads Physical Fitness Training Weight…

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