Fitness 

World's HARDEST Half Marathon // Great Wall of China

On Easter Sunday, April 21st, I took part in the famous Great Wall of China Half Marathon – a gruelling 21km run / hike along the famous Great Wall of China with 2,000 other experienced adventure racers. I was NOT prepared and did none of the right training. There were endless steps, crazy steep and slippery pathways but some how I managed to succeed despite the heat, tiredness and aching legs and a knee injury. Well done to my friend The Life of Jord for also completing the half marathon…

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Fitness 

Weight Training : How to Build Massive Legs

Building massive legs involves using workout routines that combine strength and a lot of power. Learn how to build massive legs with help from a long time personal trainer in this free video clip. Expert: Bryan Francis Contact: www.stupidgymshit.com Bio: Bryan Francis has been a successful personal trainer for over 11 years now, and has achieved numerous advanced credentials, which has allowed him to work with high school and professional athletes. Filmmaker: Paul Muller Series Description: Weight training can be a great way to work out all areas of your…

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Fitness 

Bulgarian Split Squats – Unilateral Training – Leg – Tao of Stefan

HOW TO SET UP THE BULGARIAN SPLIT SQUATS If you use dumbbells grab them right from the start with your palms facing each other. With your feet hip-width apart, place the instep of your rear foot on a bench. Your feet should still me more or less hip-width apart. Lower your hips toward the floor so that your rear knee comes close to the floor. Pause and drive through your front heel to return to the starting position. There should be almost no weight on the rear leg, it’s main…

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Fitness 

Leg Workout With A Bosu Ball

LIKE this video! 3 Tips For Runners: http://youtu.be/RJyvJvVVOwM Sorry for the bad audio quality …new equipment is on its way. 🙂 Also the comment feature is broken right now – but we are in contact with Google to fix this ASAP to finally be able to reply to your comments again. There are hundreds of exercises you can do using a BOSU ball to target your body from head-to-toe, but this week we are targeting the legs. Whether you have used a BOSU ball before or this is your first…

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