Fitness 

Leg Workout With A Bosu Ball

LIKE this video! 3 Tips For Runners: youtu.be/RJyvJvVVOwM Sorry for the bad audio quality …new equipment is on its way. 🙂 Also the comment feature is broken right now – but we are in contact with Google to fix this ASAP to finally be able to reply to your comments again. There are hundreds of exercises you can do using a BOSU ball to target your body from head-to-toe, but this week we are targeting the legs. Whether you have used a BOSU ball before or this is your first…

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Arm and Shoulder Workouts 

Calisthenics Arm Workout at Home (bodyweight no equipment)

Get funky gym clothes at : teespring.com/stores/fitocean -SUBSCRIBE // LIKE Exercises in the video: 5x pull ups 10x dips on chair 5x close grip pull ups 10x push ups 5x pull ups 10x dips on chair 10x diamonds 5x close grip pull ups This Calisthenics arms workout at home is an extraordinary daily practice to fabricate quality and size to your biceps, triceps and abs. A large portion of the activities are compound activities so they will make your arms grow. Your arms resemble some other muscle parts in the…

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Butt Workouts 

25 min intense butt workout at home | Warmup & Stretching included | Zoe Happy Fit | full length

This is a full length workout so you just have to follow what I’m doing ➞ Short on time to get in shape? This workout will fire up your glutes while also working your core in just 25 minutes – warmup & stretching included. Workout structure: 10 second break between rounds, 20 second break between exercises Warmup : side to side lunges – 7 reps per leg – 2 rounds Exercise #1 : single leg tabletop bridge – 12 reps per leg – 3 rounds 20 sec break Exercise #2…

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Fitness 

Volleyball Jump Training | Technique and Safety | Leg Strength | Part 4

Volleyball Jump Training www.myosource.com/buy-kinetic-bands/ Build leg strength for higher jumps and safer landings. The Myosource Kinetic Bands are a great way to work on leg strength, hip strength, balance, and endurance all while performing normal training drills . source

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Fitness 

Pistol Squats Strength Conditioning for BJJ MMA by Spartan Fitness Training LLC – Nogi Bear™

Eric Sperrazza owner of Spartan Fitness Training LLC teaches the pistol squat leg exercise that will be a great addition to your strength conditioning program. Amateur Grappling League™ • amateurgrappling.com PO Box 372 • Atco, NJ 08004 • [email protected] © 2013 Nogi Bear LLC. All rights reserved. source

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Fitness 

BIG BUTT Lifting Home Workout with Squats!!

Miami Bikini Model Nefreteri Tomalo is showing a home workout using squats to workout your butt and legs. This workout will help you get athletic thighs and a bigger rounder booty. You do 30 Jumping Squats, then 30 bunny hop squats, then 30 Jumping Jack Squats, the 3 sets of 12-15 reps of barbell squats. You can repeat this 3x per week. For the #1 Butt Workout Plan visit www.30DayButtTransformation.com source

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