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Bigger Butt Beach Workout Booty Circuit Fitness Model Viktoria Kay is showing you a butt and legs workout you can do anywhere with no equipment. She’s doing squats, lunges, hip thrusts. Give it a try. For the #1 Butt Workout Plan: 30DayButtTransformation.com source
Read MoreDeath of Squatting – Mike Boyle Strength and Conditioning www.FunctionalStrengthCoach3.com – The Death of the Conventional Squat? Some people are mad at me. You might even be one of them. Ever since I said not to do traditional squats anymore, Traditionalists have been up in arms. I suppose I can’t blame them. Change can be difficult. Especially when it means you have to scrap one of the core lifts found in almost every strength training program, regardless of sport or discipline. Of course, I’m not telling you to blindly do…
Read MoreHi all! Enjoy my no equipment necessary glute isolation workout at home or in the gym ! FULL WORKOUT BELOW: 1. Single Leg Hip Thrusts (don’t let your legs touch the floor) 4 sets, 15 reps each leg 2. Leg Kickback & Fire Hydrant Complex = 1 rep. 3 sets of 15 each leg 3. Laying Leg Lifts 3 sets of 15-20 reps 4. Crab Walk Squats 3 sets of 20 reps each side 5. Squats w/ Side Leg Lifts 3 sets 15 each leg 6. Reverse Lunge w/ Leg…
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Increase your vertical jump without weights by using resistance bands like the HoopsKing P.R.O. bands. You can do squats right on the basketball court with your entire team without weights. www.hoopsking.com/p-r-o-bands-progressive-resistance-overload/ LET’S CONNECT! Google+ – google.com/+Hoopskingbasketball Facebook – www.facebook.com/hoopskingcom Twitter – www.twitter.com/hoopskingcom HoopsKing.com – www.hoopsking.com source
Read MoreA quick introduction to what TRX can do for those with bad knees, bad backs, bad ankles. Basically if something is funky below the mid back, we can work with that. Contact me [email protected] to learn more! source
Read MoreThis workout is a full length video. I did not want to break it up into two parts. When I was working on this video, I like going through all the rounds without a break, or putting down the weights. I didn’t do that in the video. I did the rounds separately so that I could give instruction of using different equipment for the moves. I chose light weights and they felt heavy by the 3rd round. You work at your fitness level and take breaks when you need to.…
Read MoreHope this helped you guys 🙂 Instagram – @taylorkayteee source
Read MoreHeels elevated dumbbells squats These are how to videos. For people that are following www.ivansfitness.com/online_coaching/ Training programs. source
Read MoreHi guys! This has been my go-to leg workout the last couple of weeks! As you may know, I have three lower body days a week, 2 glute focused and then one full lower body where I really focus in on the quads, hamstrings, and calves. Don’t be fooled though, you will still target your glutes in this workout too! This workout incorporates a lot of squat variations and puts a lot of focus on the quads ( aka – they will be on fire!). This is a staple workout…
Read MoreMiami Bikini Model Nefreteri Tomalo is showing a home workout using squats to workout your butt and legs. This workout will help you get athletic thighs and a bigger rounder booty. You do 30 Jumping Squats, then 30 bunny hop squats, then 30 Jumping Jack Squats, the 3 sets of 12-15 reps of barbell squats. You can repeat this 3x per week. For the #1 Butt Workout Plan visit www.30DayButtTransformation.com source
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