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Leg Workouts 

Full Week of Workout Videos – Monday Legs – Squats CrossFit

http://www.GetFitOver40.com – Full Week of Workout Videos – Monday Legs – squats CrossFit. 58 minutes – 688 Calories Aprox- Average Heart Rate 142 – Max Heart Rate 189 Garmin Heart Rate Monitor Session Link: https://connect.garmin.com/modern/activity/704709275 Location: CrossFit Langley: http://crossfitlangley.com/ Warmup & Mobility Strength: -Box squats 225 lbs x10 reps (Legs) -Box squats 255 lbs x10 reps (Legs) -Box squats 275 lbs x10 reps (Legs) -Box

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Butt Workouts 

Bigger BUTT Exercises! Gym Workout

Bigger BUTT Exercises Fitness Model Alexis Fallon (@AlexisFallon_) is showing some of her favorite butt building exercises in the gym. We’ll be adding Alexis complete 30 Day Butt Building and Lifting Gym Workout plan to https://30DayButtTransformation.com this month. But for now try this above workout: 1 set Roman Chair Back Extensions Warm-up 40 reps. 2 sets single leg press 12-15 reps per leg. 2 sets Smith rack squats 15-20 reps 2 sets smith rack bouncing squats 20-25 reps 2 sets Smith

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Leg Workouts 

How To Grow Leg Muscle Without Barbell Squats

How To Grow Leg Muscle Without Barbell squats How to grow your legs without barbell squatting, i have recently injured a quad muscle of some sort, but i am dieting so yolo i need to work on my legs for this diet and i refuse to look like a popsicle haha, so here is how i grow my legs without barbell squatting! Sorry for not uploading for a month – camera was broken – checkout my fatness program at Alexsuprenant.myshopify.com Again, Thank you all for the support and watching my

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