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Leg Workouts 

Leg Exercises & Workouts : How to Do Calf Exercises

Learn how to do calf exercises with a demonstration from a fitness expert in this free fitness video on leg exercises and workouts. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan source

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Butt Workouts 

“BUTT LIFT” Workout for Women – Sculpt a BEAUTIFUL BOOTY!!

…workout video. This butt lifting workout will challenge your glutes and legs like never before and can be done at home or the gym. We give your our best tips for getting the most out of your glute and leg workout include tips for squats, lunges and much more. You may have heard of Brazilian butt lifts or the various Brazilian butt workouts out there, maybe you’ve even tried one. But the most important key to success for building a strong and sexy booty as quickly as possible is not

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