Tag: staple food

There’s a reason why chia seeds were a staple food of the Aztecs and the Mayans. Today, this ancient superfood has become a staple in the pantries of many a health nut, find out why. If you’ve never had them before, you might be wondering if the health benefits of chia seeds are compelling enough to warrant a taste. The short answer? Yes! Chia seeds were a staple food of the Aztecs and the Mayans dating back to 3500 BC. Because the health benefits of chia seeds were so valuable,…