Strain Archives - Leggings Are Pants

Foam Rolling For Runners: Preventing Thigh, Hamstring & Gluteal Strain

May 29, 2018 Senior Editorcanadian running magazine, Foam, foam rolling, Gluteal, HAMSTRING, hamstring strain, how to, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, Preventing, Rolling, Runners, Running, squats, Strain, thigh, thigh strain

We joined Paulina Witkowski and Matt Loiselle at Barreworks Toronto for some foam rolling tips that will help runner’s prevent thigh, hamstring and gluteal muscle strains. source