Butt Workouts 

Yoga Butt Workout: Sadie Nardini- BeFit Yoga

Yoga Butt Workout with Sadie Nardini from BeFit Yoga is a powerful target-toning lower body Yoga exercise that is designed to burn fat, lift and shape the butt, tighten the inner and outer thighs, and sculpt defined abs and arms. Increase flexibility and find your balance through the power of Yoga with World-Renowned Yoga Instructor, Sadie Nardini as she takes you through this fiery sequence that features some of her favorite poses to craft a shapely booty and lean lower half. Slim your waistline and say goodbye to those extra…

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The Runner’s Crunch – 5 Major Post-Run Stretches For Runner’s Legs

The Runner’s Crunch/ Episode 15 About this video: Are you stretching enough after your runs? Stretching is so important as it keeps you flexible and reduces the risk of injuries. In this week’s episode, Jess from Running Karma talks about the 5 major post-run stretches for runners. If you wanna learn more about how to move more, stay fit, then subscribe to my You Tube Channel and watch more great video content every THURSDAY by Running Karma! More Running Karma on my Social Media platforms: Instagram: https://www.instagram.com/running.karma Facebook: https://www.facebook.com/runningkarma.official Twitter:…

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Arm and Shoulder Workouts 

Upper Body Active Stretch Workout – Arms, Shoulder, Chest, and Back Stretching Exercises

Calorieshed & extra @ http://bit.ly/1cAzQqP. Lose16-24pounds in 8 weeks utilizing our totally free exercise video clips – figure out exactly how @ http://bit.ly/13EdZgX. FollowFitness Blender on Facebook @ http://on.fb.me/zDxh3R. Note: All info offered by Fitness Blender is of a basic nature as well as is equipped just for educational/entertainment objectives just. No info is to be taken as clinical or various other health and wellness suggestions concerning any type of private particular health and wellness or clinical problem. You concur that use this info goes to your very own danger…

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