THIS IS HOW I GOT BIG LEGS | My Staple Routine.

www.activebodiesworld.com – Personal and Online Training. www.abwstore.com – Fitness Apparel and Accessories. SCREEN SHOT TODAYS WORKOUT: 1. SQUATS – 4 SETS STAYING ON THE SAME WEIGHT (10 – 12 REPS) 2. WALKING LUNGES – 4 SETS INCREASING WEIGHT EVERY SET 3. LEG EXTENTIONS (20REPS) SUPERSET WITH LEG PRESS (15-20 REPS) 2 SETS. 4. 2X HEAVIER SETS OF LEG PRESS (SLOW ECCENTRICS) 15 REPS 5. 1 SET OF MAXED OUT LEG EXTENTIONS (AS HEAVY AS POSSIBLE) 10 REPS. Email me for Training/Nutrition Plans 💥 Just say “More Info” to 📩[email protected] #ACTIVEFAM…

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