Fitness 

Single Leg Strech on C-Shaper – Lesley Logan Pilates

Single Leg Stretch aka Single Leg Pull in Pilates is one of the easiest of the Ab Series to hang out in the stretch, rock from side to side, or disconnect from your center in between each rep! But, when you put yourself in the C-shaper not only will you feel where you need to find more length in your front and back body but you will also discover just how much strength is required to go from one rep to the next and not “let go.” If on the…

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The Remarkable Link Between Tight Hips and Your Emotions

Here’s what your tight hips are saying about your emotional health. Learn what tight hips really mean and which hip openers can help you let go. I’ve been to many a yoga class where the teacher has compared hips to the body’s junk drawer. It’s the place where we put emotions when we don’t know what else to do with them. It makes sense considering so many of us have tight hips and the pain that goes along with them. Let’s take a look at the connection. Tight Hips: The…

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Fitness 

Double Straight Leg Stretch on C-Shaper – Lesley Logan Pilates

How often do you feel like your quads and hip flexors are taking over during Double Straight Leg Stretch? You know you’re supposed to keep your chest up when your legs lower and you also know you’re not supposed to “swing” your legs up. But how do you even stop doing that? Where are you supposed to be feeling this exercise? Well, when you do the Double Straight Leg Stretch on the C-Shaper it will reveal to you exactly where you are losing your connection to your center, and awareness…

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Food Food Videos 

PERU FOOD PORN DAY 732 | TRAVEL VLOG IV

Peru food porn. Peru is very well known for it’s amazing food. Lima is the culinary capital of the world with 3 out of the 10 best restaurants in the world being located in the city. Today we get to experience Peru food porn at it’s finest! In Lima we have an amazing lunch at an Amazonian restaurant. It was an absolute Peru food porn party. So much yumminess and we were so full after. In Arequipa we have dinner at the restaurant of the famous chef Gaston Acurio. Let’s…

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