BICEPS & TRICEPS Workout With Dumbbells for Bigger Arms | Full Routine
This workout i’m only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit box or powerlifting gym or if you train at a busy gym these are perfect as dont require machines….For more awesome workouts Follow me on INSTAGRAM: www.instagram.com/obi_vincent/ workout; A1: INCLINE BICEP CURLS x 3 SETS 1set x 15 @2sec tempo 2nd x 12 @3sec tempo 3rd x 8 @4sec Tempo A2: INCLINE ZOTTORMAN CURLS 3 X…
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