How To Do Easy Upper Arm Exercises for Mature Women Recommended for you
Very easy beginning exercises with dumb bells to strengthen upper arms and to get rid of flab and build contour in the upper arms. Strong muscles means stronger bones, both so important when you are over fifty/ sixty. Watch my other videos: www.youtube.com/channel/UCsyeT5Jf3-Ak51Udv1XIjLg Music by Emerson Hart and Tonic© LIFE OVER SIXTY WITH SANDRA Life and thoughts and just about everything under the sun. The only order to it is life itself as lived. Natural chaos! I am married and have three grown children who are interested in breeding horses,…
Read More