Ab Workouts 

Lower Ab Workout – Get Rid of the Belly Pouch!

BE THE FIRST TO KNOW WHEN WE LAUNCH THE WORKOUT PROGRAM & NUTRITION GUIDE: www.vickyjustiz.co/workoutprogram/ These are great exercises to target the lower part of your abs and help define your midsection. These exercises do not burn the fat for you or magically give you a tiny waist – you need cardio and a proper diet to do that. But it definitely gives you definition and speeds up the fat burning process! The link to the vacuum videos Original: www.youtube.com/watch?v=y_V9W13Dtlk Part 2: www.youtube.com/watch?v=AtUHqbX6yYs – – – – – – –…

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Butt Workouts 

❤️ How To Get A Smaller Waist and Bigger Hips 🍑 | 4 Workouts For Tiny Waist and Wider Hips!

www.femniqe.com/GetASmallerWaistandBigHips ❤️ How To Get A Smaller Waist and Bigger Hips 🍑 | 4 Workouts For Tiny Waist and Wider Hips! If you’re looking for a combined workout that targets the waist and hips then this is your video! Yes you cannot change your hip bone structure but what you can do workouts that targets the side muscles and enhance them. It’s important that your diet is on point because you want to gain some mass on your hips to give you that hourglass shaped figure. This workout will help…

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Arm and Shoulder Workouts 

Arm Workout – Tone Your Arms, Back, and Shoulders! (BEGINNERS) by Vicky Justiz

BE THE FIRST TO KNOW WHEN WE LAUNCH THE WORKOUT PROGRAM & NUTRITION GUIDE: www.vickyjustiz.co/workoutprogram/ HI Guys! Here are some great exercises that will tone up arms, shoulders, and back. These are awesome because you can do them anywhere, no equipment required. Grab a weight if you are more on an intermediate level. Give this workout a try and let me know what you think! xoxo Vicky Justiz – – – – – – – – – – – – – – – – – – – – – –…

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