Fitness 

How to Use Your Glutes while Running

How to Use Your Glutes while Running As always, being kind is more important than running so keep that in mind when commenting. Thank you! Let’s talk GLUTES! Your glutes can generate a ton of power to enhance your running, but many runners have weak glutes or don’t activate their glutes while running. In this video, I’ll show you how to activate your glutes to help you become a faster runner. source

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Should Marathon Runners Lift Weights | Part 1

Should marathon runners lift weights? In this part 1 we explore the common arguments against lifting weights: • You’ll bulk up. • It takes up too much time. • It can be dangerous and sketchy. ………and IT’S NOT RUNNING. We also explore why you SHOULD consider lifting weights and what it can do for your marathon training: • Improve force production & power output for faster running. • Increase your running economy (i.e. efficiency through better running form). • Bolster and strengthen your joints and muscles. • And more. But…

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Should Marathon Runners Lift Weights | Part 1

Should marathon runners lift weights? In this part 1 we explore the common arguments against lifting weights: • You’ll bulk up. • It takes up too much time. • It can be dangerous and sketchy. ………and IT’S NOT RUNNING. We also explore why you SHOULD consider lifting weights and what it can do for your marathon training: • Improve force production & power output for faster running. • Increase your running economy (i.e. efficiency through better running form). • Bolster and strengthen your joints and muscles. • And more. But…

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