Butt Workouts 

Best Butt Exercises: Step Ups

The “step-up” targets the muscles of your glutes and hamstrings. It’s considered one of the best exercises for building strong, lean legs. This move also raises your heart rate, which helps increase your calorie expenditure. “Step-ups” are a great way to build leg strength, develop explosive power, and improve the symmetry of your leg musculature. ****** Download “7 MINUTE WORKOUT” now! ▶︎ App Store: goo.gl/KEpDwF ▶︎ Google Play: goo.gl/9GD7i7 -~-~~-~~~-~~-~- Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight” -~-~~-~~~-~~-~- source

Read More
Organic Recipes 

VEGAN PANTRY STAPLES HAUL (iHERB) | hot for food

You can order these products from iherb.com using our discount code: ca.iherb.com/?rcode=REN2880 These are many of the vegan staple ingredients we recommend you have readily available in your pantry. Hope you like this video. Thanks to iherb for sponsoring and collaborating with me on this video! *** ORDER OUR FAVE VEGAN PANTRY STAPLES *** Bob’s Red Mill Nutritional Yeast iherb.co/52ivVrHk Bob’s Red Mill Flaked Coconut iherb.co/44NPNYWy Bob’s Red Mill Arrowroot Flour iherb.co/4nru7bD6 Bob’s Red Mill Gluten Free Rolled Oats iherb.co/2Zb1MdTj Lotus Foods Rice Ramen iherb.co/3oVFnzD4 Foods Alive Hulled Hemp Hearts…

Read More

Handstands, Push Ups and Leg Workouts

Heya, Sorry long time no upload, but I am back xx Hope you have all been well J xx *Totally doubled up on a handstand clip my bad * Bodyspace- Jamber777 Snapchat- Jaylee777 Instagram- _harleyj_ Google+- J amber xo source

Read More