Ab Workouts 

Lower Ab Workout – Get Rid of the Belly Pouch!

BE THE FIRST TO KNOW WHEN WE LAUNCH THE WORKOUT PROGRAM & NUTRITION GUIDE: www.vickyjustiz.co/workoutprogram/ These are great exercises to target the lower part of your abs and help define your midsection. These exercises do not burn the fat for you or magically give you a tiny waist – you need cardio and a proper diet to do that. But it definitely gives you definition and speeds up the fat burning process! The link to the vacuum videos Original: www.youtube.com/watch?v=y_V9W13Dtlk Part 2: www.youtube.com/watch?v=AtUHqbX6yYs – – – – – – –…

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Arm and Shoulder Workouts 

Arm Workout – Tone Your Arms, Back, and Shoulders! (BEGINNERS) by Vicky Justiz

BE THE FIRST TO KNOW WHEN WE LAUNCH THE WORKOUT PROGRAM & NUTRITION GUIDE: www.vickyjustiz.co/workoutprogram/ HI Guys! Here are some great exercises that will tone up arms, shoulders, and back. These are awesome because you can do them anywhere, no equipment required. Grab a weight if you are more on an intermediate level. Give this workout a try and let me know what you think! xoxo Vicky Justiz – – – – – – – – – – – – – – – – – – – – – –…

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