Celebs 

What I’m Listening to This Week: Harry Styles and Zayn Malik

It’s been a wild year — in 2019, I somehow came to stan the likes of Post Malone and the Jonas Brothers, and now, right before the buzzer, I have to announce my newfound Harry Styles standom. In this edition of What I’m Listening to This Week, I’ve been playing Fine Line so much that I’ve had to work in strategic breaks so I don’t burn out on it. During one of those breaks, I revisited Harry’s former bandmate Zayn’s catalog, and wow, we really slept on Icarus Falls, you…

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Fitness 

VLOG – LEGS & GLUTE WORKOUT + A WEEK IN OUR LIFE

VLOG – LEGS & GLUTE WORKOUT #SOFIEBELLA #Roadto100k Give this video a thumbs up :)💕Watch in 1080p HD ! to enter monthly giveaway subscribe/ like this video/ turn post notifications on + comment done 🙂 ↓⇣↓⇣↓ FOLLOW US ↓⇣↓⇣↓Instagram :instagram.com/sofia_torress/instagram.com/bellamakeup_/www.instagram.com/shopsofiebella SHOP OUR LASHES↓⇣↓⇣↓(Free shipping for all U.S. Orders)All Styles are Cruelty-Free + Faux Minkwww.shopsofiebella.com *some links are affiliate links*↓⇣↓⇣↓PRODUCTS MENTIONED↓⇣↓⇣↓PLENY Foldable Upright Stationary Exercise Bikego.magik.ly/ml/op2n/ SWEET SWEAT WAIST TRIMMERgo.magik.ly/ml/op2p/ Rodan + FieldsREDEFINE REJUVENATION MASKREVERSE RADIANCE MASKUNBLEMISH CLARIFYING MASKSOOTHE RESCUE MASK Fourth Ray Beauty’s Watermelon Seed Face Oil + Watermelon Face…

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Celebs 

The Best TV Moments This Week — February 15

🚨Obviously spoilers ahead🚨 1. First, Arrow revealed that Felicity is pregnant and I’m pretty sure my heart skipped a beat upon hearing the news. 2. And if that wasn’t enough, in the flash forwards, we learned that Blackstar is actually Mia Smoak, Felicity’s daughter. I swear, I haven’t talked about anything else all week. 5. On Grey’s Anatomy, Betty’s parents arrived at Grey-Sloan looking for her and caused some problems for Owen and Amelia when they wanted to take Leo. 6. Also, Meredith and DeLuca ~officially~ got together when they…

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News 

Here Are 7 Talk Show Moments From This Week That Were Really Funny, And 3 That Were Just Really Sweet

The actor and his wife, Amelia Warner, currently have two daughters. On expecting his third child, he joked on Jimmy Kimmel Live, “Part of me feels like, you know, to put a cork in it after this. But then, alternatively, I feel like we make really great kids and maybe we’ll just, if my wife is willing to, do it until we can’t.” Source link

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Week 5 Workout 5: Leg Training – 9 Weeks Strength Gains with Mike O’Hearn

Squats, Leg Press and Leg Curls today. At this point, we are making excellent Strength progress. Stay focused on your training and nutrition. We are almost there! source

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Fitness 

HOW I ACTUALLY TRAIN || MY FULL WEEK OF WORKOUTS!

My training guide for complete beginners to competitive athletes for regular gyms: www.natachaoceane.com —————————————————————————————— Instagram: www.instagram.com/natacha.oceane/?hl=en —————————————————————————————— Outfits: Small gold hoops: rstyle.me/n/cwcxxtcc3pp Necklace (not the same but similar): 1. rstyle.me/n/cvna5acc3pp 2. rstyle.me/n/cvna6acc3pp 3. rstyle.me/n/cvna3ucc3pp 4. rstyle.me/n/cvna3dcc3pp 5. rstyle.me/n/cvna2qcc3pp 6. rstyle.me/n/cvna63cc3pp White Bardot top: rstyle.me/n/c2ct8gcc3pp Gymshark black top and bottoms and orange set: gym.sh/Shop-Natacha-Oceane Dark grey shorts: Girlfriend collective Cherry crop top: rstyle.me/n/c2cuaxcc3pp White jumper: rstyle.me/n/c2cufgcc3pp Powder blue leggings: Girlfriend collective All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really…

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Leg Strengthening Exercise of the Week – 3 Way Toe Touch

This single-leg balancing exercise is a knee/ankle/quad builder and stabilizer, effective for any age athlete to increase strength and balance for all sports. Perform this drill for only 1 set of 20 repetitions (1/20), and then alternate to the opposite leg. Keep in mind that this drill is part of a complete leg workout of an even larger training program designed for youth athletes. Go to www.youthfitnessmag.com/training-programs to get the rest of these source

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Organic Recipes 

$50 Whole Foods Meal Prep Budget Challenge! – Mind Over Munch

Check out this $50 meal prep for the week, shopping at Whole Foods! With vegan recipes and a one-pot dinner! You CAN be healthy on a budget! Meal Prep eBook: bit.ly/2jEztdi Use code “50DOLLAR” for 10% off any eBook or package of your choice! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   NEW Bento eBook: bit.ly/1nDyR6h 30 Day Email Kickstart Course: bit.ly/2ivSM5t STUFF From this video: ► Ice Cube Trays: amzn.to/2iZ9D2A ► Vitamix Blender: www.tkqlhce.com/click-8488026-13085456 ► 8oz Mason Jars: amzn.to/2iQlFIm ► 4oz Mason Jars: amzn.to/2juvAFw ► Green Mason Jar…

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