Tag: weighted squats

In order to have a solid Muscular Body, one must train LEGS with full dedication as well. Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3. Following is what we performed in this routine. Body Weight Squats 1 sets of 25-30 reps Weighted Squats (Barbbell) 8 sets of 8 reps Stationary Lunges (Dumbbells) 2 sets of 25 reps Dead Lifts (Barbell) 8 sets of…